Wed 12th May 2021 at 4:00pm by ChrisHurk

Run > Trail Run

warm

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Time
1:14:19
Miles
8.10
Min/mi
9:10
Pacing
62%
WAVA
52.95
Stride(cm)
102
Cals
1361
Cadence
172
Asc(m)
108
Hillscore
7
Surface
Trail

Notes & Comments

Confidence boosting Wimpole loop in the warm. With 👻 and 🛴

Split Summary
===
1) 1m - 9:26(9:26/m) 170cal 6.36/7.16mph
2) 1m - 9:12(9:12/m) 170cal 6.53/8.25mph
3) 1m - 9:44(9:44/m) 167cal 6.17/6.76mph
4) 1m - 9:26(9:26/m) 170cal 6.36/7.33mph
5) 1m - 8:52(8:52/m) 170cal 6.76/7.85mph
6) 1m - 8:46(8:46/m) 164cal 6.85/7.85mph
7) 1m - 9:02(9:02/m) 165cal 6.64/7.6mph
8) 1m - 8:59(8:59/m) 169cal 6.68/7.81mph
9) 0.1m - 52(8:29/m) 16cal 7.08/7.22mph

9:26 9:12 9:44 9:26 8:52 8:46 9:02 8:59 52

Pin Map

0mi in 0

Pace

40%

31%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	175 130-184	3/3
0.50	4:44	2:18	9:12	173 168-176	3/5
0.75	7:07	2:23	9:32	174 170-178	2/4
1.00	9:40	2:33 +15	10:12	174 168-176	3/6
1.25	12:01	2:21	9:25	173 170-176	1/4
1.50	14:21	2:20	9:18	172 166-176	1/5
1.75	17:16	2:55 +37	11:40	172 120-178	2/16
2.00	19:29	2:13	8:52	170 160-176	0/14
2.25	21:50	2:20	9:22	172 166-180	1/7
2.50	24:15	2:25	9:41	173 172-176	2/4
2.75	26:49	2:34	10:16	173 166-176	3/2
3.00	29:13	2:24	9:36	172 168-174	3/2
3.25	31:41	2:29	9:55	172 168-174	2/4
3.50	34:51	3:09 +41	12:38	169 124-174	3/1
3.75	38:44	3:54 +1:34	15:34	170 120-176	8/0
4.00	40:55	2:10	8:42	173 170-176	2/5
4.25	43:44	2:49 +36	11:16	173 170-176	3/1
4.50	46:20	2:37 +30	10:26	172 120-180	2/7
4.75	48:37	2:16	9:05	175 170-176	4/3
5.00	50:53	2:16	9:05	175 170-176	14/0
5.25	54:12	3:19 +56	13:15	170 106-178	17/1
5.50	57:32	3:20 +1:13	13:21	176 172-178	2/7
5.75	1:00:29	2:57 +42	11:47	172 120-178	0/18
6.00	1:03:26	2:58 +56	11:51	173 120-176	4/8
6.25	1:06:35	3:09 +53	12:35	175 120-182	8/2
6.50	1:09:32	2:56 +42	11:45	175 120-190	10/3
6.75	1:12:18	2:46 +28	11:05	174 166-178	14/0
7.00	1:14:32	2:15	8:58	173 168-176	4/3
7.25	1:18:01	3:29 +1:13	13:54	174 168-180	10/6
7.50	1:20:19	2:19	9:14	175 170-184	12/7
7.75	1:22:31	2:12	8:48	173 168-182	4/3
8.00	1:25:25	2:53 +41	11:32	176 170-180	4/4
8.10	1:26:17	52	8:40	173 170-178	2/1

Elevation

Asc 108m, Range 50m, Flat prediction 1:08:58

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.6%	12:55
26 3.0%	11:19
12 11.6%	28:32
See your biggest climbs

Cadence

172 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	173	8.1	1:13:30	9:37
Walk	9.7	119	0	8:43	3:47:32
Pause	4.5	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.97%	More
800m	4:21	8:45	44.56%	More
1km	5:30	8:51	45.94%	More
Mile	9:26	9:26	45.50%	More
5k	30:11	9:43	48.40%	More
5 miles	50:47	10:09	46.85%	More
10k	1:06:05	10:38	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	26:55	8:40	54.27
5M	44:34	8:55	53.38
10km	56:07	9:02	52.94
10M	1:32:55	9:18	52.85
Half	2:03:43	9:27	52.12
20M	3:13:43	9:41	52.75
Mara	4:17:55	9:51	52.83

Fetch Miles

11:35

Wimpole hill and lake

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