Wed 12th May 2021 at 5:00pm by the hickmanator

Run > Recovery Run

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Time
27:54
Miles
3.01
Min/mi
9:16
Pacing
96%
WAVA
54.52
Stride(cm)
111
Cals
303
Cadence
156
BPM
125
%MHR
72.5
B/mi
1156
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 122/130bpm [1154b/mi] 102cal 6.34/8.14mph
2) 1m - 9:12(9:12/m) 128/137bpm [1179b/mi] 105cal 6.52/6.99mph
3) 1m - 9:05(9:05/m) 125/131bpm [1135b/mi] 95cal 6.61/6.87mph
4) 0.01m - 9(12:24/m) 129/130bpm [1600b/mi] 1cal 4.84/6.53mph

9:27 9:12 9:05 9

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	106 87-118	1034	152 150-154	6/0
0.25	2:26	1:13	9:44	122 119-125	1188	154 152-156	2/4
0.38	3:41	1:15	10:02	124 122-125	1245	155 152-156	9/3
0.50	4:51	1:10	9:18	122 118-125	1134	155 154-158	2/5
0.63	5:59	1:08	9:00	125 123-128	1126	155 152-156	3/7
0.75	7:09	1:10	9:22	126 124-128	1180	156 154-158	5/1
0.88	8:16	1:07	9:00	125 124-127	1125	156 156-156	3/4
1.00	9:27	1:11	9:25	127 124-130	1197	157 156-158	11/1
1.13	10:37	1:10	9:17	130 129-131	1206	156 154-158	2/8
1.25	11:48	1:11	9:31	128 124-132	1217	158 156-164	4/6
1.38	13:02	1:14	9:53	134 132-137	1323	158 156-158	14/0
1.50	14:12	1:10	9:19	135 133-137	1257	157 156-158	10/2
1.63	15:18	1:06	8:47	128 125-133	1124	158 156-160	3/7
1.75	16:22	1:04	8:35	124 123-127	1064	158 156-158	1/14
1.88	17:30	1:08	9:05	124 122-126	1127	157 156-158	1/5
2.00	18:40	1:09	9:15	124 119-127	1146	157 156-158	3/2
2.13	19:45	1:06	8:46	119 117-123	1043	158 158-160	0/8
2.25	20:54	1:09	9:10	124 122-126	1136	155 146-158	3/3
2.38	22:03	1:09	9:13	124 123-126	1143	156 156-158	2/3
2.50	23:10	1:07	8:57	124 121-125	1110	158 158-162	1/8
2.63	24:19	1:08	9:07	123 121-125	1121	157 156-158	3/7
2.75	25:28	1:09	9:13	127 123-130	1170	158 156-160	7/1
2.88	26:36	1:08	9:04	130 128-131	1178	157 156-158	8/4
3.00	27:45	1:09	9:11	130 129-131	1193	158 156-158	3/2
3.01	27:54	9	12:45	128 127-129	1633	150 148-152	0/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 48m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.9%	9:44
11 7.3%	9:02
See your biggest climbs

Cadence

156 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	156	3	27:40	9:15
Walk	0.8	148	0	14	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.61%	More
800m	4:24	8:51	47.46%	More
1km	5:31	8:53	49.31%	More
Mile	8:58	8:58	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.19
5km	28:51	9:17	54.54
5M	47:47	9:33	53.80
10km	1:00:09	9:41	53.45
10M	1:39:37	9:58	53.44
Half	2:12:38	10:07	52.75
20M	3:27:41	10:23	53.39
Mara	4:36:31	10:33	53.47

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