Wed 12th May 2021 at 5:00pm by Hawkins

Run > General

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Time
10:01
Miles
1.21
Min/mi
8:17
Pacing
96%
WAVA
50.05
Stride(cm)
109
Cals
116
Cadence
179
BPM
144
%MHR
69.3
B/mi
1194
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 145/158bpm [1198b/mi] 59cal 7.26/8.89mph
2) 0.59m - 4:53(8:14/m) 148/154bpm [1218b/mi] 57cal 7.29/7.41mph

5:08 4:53

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	122 92-147	1008	170 168-180	1/1
0.13	1:03	32	8:25	147 141-154	1237	172 168-174	3/0
0.19	1:33	30	8:06	144 140-148	1167	173 172-174	2/0
0.25	2:06	34	8:56	146 145-147	1305	174 172-174	1/0
0.31	2:38	31	8:19	146 145-147	1215	177 176-178	0/1
0.38	3:09	31	8:22	147 146-148	1230	177 176-178	3/1
0.44	3:37	28	7:30	147 146-148	1103	185 180-190	4/0
0.50	4:09	32	8:28	149 142-154	1261	182 182-186	1/1
0.56	4:40	31	8:16	156 155-157	1290	180 172-184	0/0
0.63	5:09	29	7:47	154 153-155	1198	179 178-180	2/0
0.69	5:39	30	7:56	149 146-152	1181	183 182-184	1/2
0.75	6:10	31	8:14	147 146-147	1210	183 180-186	1/1
0.81	6:42	32	8:31	148 146-150	1261	185 184-186	5/0
0.88	7:13	32	8:28	151 150-151	1278	186 184-186	2/3
0.94	7:46	33	8:44	150 147-152	1309	185 184-186	3/1
1.00	8:16	30	8:01	149 146-154	1194	184 182-186	1/5
1.06	8:46	30	7:56	145 143-147	1149	180 178-184	0/16
1.13	9:17	31	8:13	143 140-144	1175	183 182-186	5/0
1.19	9:48	32	8:25	147 146-150	1237	180 178-182	5/7
1.21	10:01	13	7:50	145 144-146	1135	181 180-182	0/2

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 10:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.2%	8:18
See your biggest climbs

Cadence

179 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.2	10:01	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.41%	More
800m	4:02	8:06	44.79%	More
1km	5:05	8:11	46.38%	More
Mile	8:14	8:14	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.87
5km	28:32	9:11	48.13
5M	48:23	9:41	46.11
10km	1:01:35	9:55	45.19
10M	1:44:26	10:27	43.99
Half	2:20:56	10:45	42.77
20M	3:45:25	11:16	42.37
Mara	5:04:11	11:37	41.87

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