Wed 12th May 2021 at 2:00pm by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
1:37:42
Miles
13.03
Mph
8
FBI
42.69
Cals
453
BPM
109
%MHR
60.4
B/mi
815
Asc(m)
180
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:11(3:02/km) 114/144bpm [346b/km] 107cal 19.75/36.08kmph
2) 5km - 9:25(1:53/km) 136/142bpm [256b/km] 91cal 31.89/36.01kmph
3) 5km - 10:14(2:03/km) 129/139bpm [264b/km] 81cal 29.31/33.76kmph
4) 5km - 10:32(2:06/km) 124/131bpm [261b/km] 68cal 28.48/33.05kmph
5) 0.97km - 52:20(53:50/km) 85/129bpm [4576b/km] 106cal 1.12/28.62kmph

15:11 9:25 10:14 10:32 52:20

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:29	3:29	8.60	99 62-143	691	15/11
1.00	8:50	5:20	5.62	104 68-144	1110	21/8
1.50	10:25	1:35	18.89	126 123-132	400	7/10
2.00	11:56	1:31	19.86	132 125-136	399	17/13
2.50	13:24	1:28	20.39	132 129-135	388	10/14
3.00	14:52	1:29	20.34	135 133-137	398	17/11
3.50	16:21	1:29	20.19	138 134-142	410	14/20
4.00	17:53	1:32	19.64	137 134-140	419	16/15
4.50	19:22	1:29	20.17	135 132-138	402	16/16
5.00	20:56	1:33	19.25	135 130-139	421	17/17
5.50	22:26	1:30	20.03	134 131-139	401	15/13
6.00	23:55	1:29	20.27	136 128-140	403	11/16
6.50	25:28	1:34	19.20	135 133-136	422	13/12
7.00	27:03	1:35	18.92	136 134-139	431	20/15
7.50	28:39	1:35	18.91	133 131-137	422	15/21
8.00	30:20	1:41	17.78	129 125-134	435	12/13
8.50	31:57	1:37	18.61	129 124-133	416	5/6
9.00	33:40	1:43	17.41	122 115-130	421	5/7
9.50	35:25	1:45	17.08	118 113-123	415	5/6
10.00	37:11	1:46	17.00	123 116-128	434	7/10
10.50	38:57	1:45	17.07	122 115-127	429	9/5
11.00	40:35	1:38	18.31	127 121-130	416	4/11
11.50	42:17	1:42	17.68	128 124-131	434	5/4
12.00	43:57	1:41	17.91	122 116-126	409	1/6
12.50	45:39	1:41	17.74	124 117-129	419	8/3
13.00	1:24:52	39:13	0.76	89 69-129	6981	3/7
13.03	1:37:43	12:51	0.15	75 63-86	30596	0/0

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.8%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:24	2:49	More
1km	1:47	2:53	More
Mile	2:55	2:55	More
5k	9:16	2:59	More
5 miles	15:03	3:01	More
10k	18:52	3:02	More
10 miles	31:42	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:48	7:23
20km	1:32:55	7:29
15 miles	1:53:26	7:34
20 miles	2:33:52	7:42
40km	3:13:44	7:48
25 miles	3:14:56	7:48
42km	3:24:01	7:49
50 miles	6:46:24	8:08
56 miles	7:38:17	8:11
100 miles	14:07:20	8:28
112 miles	15:55:29	8:32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals