Wed 12th May 2021 at 5:00pm by tipsku

Walk > General

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Time
46:44
Miles
3.00
Min/mi
15:35
Stride(cm)
84
Cals
227
Cadence
124
BPM
102
%MHR
54.5
B/mi
1587
Surface
Road

Notes & Comments

Q: walking in the rain

Split Summary
===
1) 0.62m - 9:35(15:26/m) 100/116bpm [1543b/mi] 47cal 61/122rpm
2) 0.62m - 9:25(15:09/m) 104/119bpm [1575b/mi] 49cal 62/66rpm
3) 0.62m - 9:35(15:25/m) 106/118bpm [1635b/mi] 49cal 62/65rpm
4) 0.62m - 9:42(15:36/m) 99/112bpm [1545b/mi] 46cal 60/65rpm
5) 0.51m - 8:27(16:34/m) 100/112bpm [1657b/mi] 36cal 59/63rpm

9:35 9:25 9:35 9:42 8:27

Pin Map

0mi in 0

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:52	89 80-99	1501	130 94-244	3/3
0.25	4:07	2:00	16:01	100 94-105	1601	119 112-126	1/1
0.38	6:07	2:00	16:03	103 92-114	1653	122 112-130	2/2
0.50	7:51	1:44	13:55	102 96-107	1419	126 120-128	2/2
0.63	9:37	1:46	14:08	109 102-115	1540	127 124-128	2/2
0.75	11:29	1:52	14:53	104 95-109	1549	125 120-128	2/1
0.88	13:17	1:48	14:21	100 91-110	1435	126 122-128	3/1
1.00	15:11	1:54	15:13	102 95-109	1552	126 122-130	2/2
1.13	16:59	1:49	14:30	103 96-111	1494	127 118-132	3/1
1.25	19:06	2:06	16:49	111 103-119	1867	124 118-128	4/2
1.38	20:58	1:52	14:59	110 106-115	1649	123 116-128	4/2
1.50	22:55	1:57	15:38	107 102-113	1672	123 110-128	2/2
1.63	24:52	1:57	15:35	101 99-104	1574	122 110-128	4/1
1.75	26:43	1:51	14:51	106 99-109	1574	126 122-128	2/1
1.88	28:41	1:58	15:42	106 97-116	1665	124 118-128	2/1
2.00	30:30	1:49	14:32	105 100-112	1525	122 118-126	1/2
2.13	32:26	1:56	15:26	106 102-111	1635	123 118-126	1/2
2.25	34:54	2:29 +28	19:48	94 71-108	1861	124 118-130	1/2
2.38	36:52	1:58	15:43	92 73-99	1446	124 104-128	2/2
2.50	38:51	1:58	15:47	99 94-102	1563	124 118-130	1/2
2.63	40:42	1:52	14:52	98 93-105	1457	122 118-126	2/3
2.75	42:50	2:08	17:06	104 96-112	1778	121 114-126	1/3
2.88	44:59	2:09	17:10	97 94-99	1665	116 104-122	1/1
3.00	47:11	2:12	18:12	102 95-109	1856	118 112-122	2/1

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	7:03	14:11	More
1km	8:53	14:18	More
Mile	14:47	14:47	More

Predictions

Dist	Time	Per Mile

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