Wed 12th May 2021 at 10:00am by Evangel
Run > Long Run
- breezy
-
Time
2:27:23
-
Miles
13.11
-
Min/mi
11:15
-
WAVA
57.12
-
Cals
1523
-
Surface
Road
Notes & Comments
8 comments
Steady paced run from along main road to Pontamman, then along cycleway to Lwr. Brynaman, then home along main road; felt fine nand fluent in first half, but in last 5 miles I had severe back pain (an old trouble) and had to pause a few times for exercises, but I finished!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
56.98 |
5km |
32:02 |
10:19 |
58.51 |
5M |
53:03 |
10:37 |
57.50 |
10km |
1:06:48 |
10:45 |
57.05 |
10M |
1:50:37 |
11:04 |
57.29 |
Half |
2:27:16 |
11:15 |
56.68 |
20M |
3:50:37 |
11:32 |
57.37 |
Mara |
5:07:02 |
11:43 |
57.44 |
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Ha! That's your half-marathon! Good speed, especially over that distance. Hope the back pain has resolved itself.
Well done on getting under 2:30. That's a great time for that distance, especially with a few pauses. I hope your back feels better now you've completed the run.
well completed Evangel. Now...are you going further?!!
Ebb, I cheated, because I stopped the Garmin whenever I stopped, so the above is the running time only!
Thanks Steve. No I am not intending going further. I wanted to prove to myself that I could still do it. My orthopaedic history dictates that I concentrate on shorter distances.
What a fabulous run Ev great pace well done 👏
Thanks GG, but as I've said above, it was not continuous, and in a race situation, it may have been 5 or 10 minutes longer, due to the stops.
I bet you overestimate the length of the stops Evangel so you probably still around the 2:30 mark.
I can never be bothered stopping my watch and even on runs where I've stood waiting for friends, stopped to eat snacks and had a toilet stop it's not that much difference between running and elapsed time.
Still a cracking effort Ev