Wed 12th May 2021 at 10:00am by geordiemum

Run > General

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Time
1:20:01
Miles
5.50
Min/mi
14:33
Pacing
70%
WAVA
52.34
Stride(cm)
67
Cals
633
Cadence
166
BPM
141
%MHR
82.3
B/mi
2047
Asc(m)
618
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 124/153bpm [1915b/mi] 108cal 3.88/5.45mph
2) 1m - 14:41(14:41/m) 139/152bpm [2040b/mi] 114cal 4.09/5.61mph
3) 1m - 13:23(13:23/m) 147/155bpm [1967b/mi] 105cal 4.49/5.41mph
4) 1m - 13:24(13:24/m) 143/153bpm [1917b/mi] 113cal 4.48/5.66mph
5) 1m - 14:22(14:22/m) 144/156bpm [2070b/mi] 117cal 4.17/5.43mph
6) 0.5m - 8:44(17:30/m) 147/156bpm [2573b/mi] 76cal 3.43/4.49mph

15:27 14:41 13:23 13:24 14:22 8:44

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:07	109 83-132	2083	150 128-186	17/2
0.50	8:36	3:49	15:16	134 122-143	2046	157 90-190	10/4
0.75	12:31	3:55 +40	15:40	137 109-143	2147	177 136-190	10/3
1.00	16:08	3:37	14:27	122 104-153	1763	164 126-190	9/1
1.25	20:04	3:56	15:45	133 116-150	2095	152 118-198	4/8
1.50	23:34	3:30	14:02	136 127-145	1908	168 126-190	22/5
1.75	27:24	3:50	15:20	144 139-148	2208	164 126-190	3/8
2.00	32:17	4:53 +1:29	19:30	141 112-150	2751	170 80-192	6/14
2.25	35:43	3:27	13:46	140 125-151	1928	172 128-190	2/11
2.50	39:08	3:25	13:40	148 140-153	2023	169 86-190	2/15
2.75	42:23	3:14	12:58	147 143-153	1905	179 130-196	7/19
3.00	45:40	3:17	13:07	152 149-155	1995	178 130-192	42/43
3.25	49:33	3:53 +13	15:32	140 128-152	2175	160 86-202	54/47
3.50	52:49	3:16	13:03	146 139-151	1906	179 92-194	65/66
3.75	56:05	3:17	13:07	145 137-152	1901	173 122-190	65/70
4.00	1:00:08	4:03 +51	16:10	142 123-151	2296	182 86-192	57/80
4.25	1:03:58	3:50 +33	15:22	142 125-156	2182	176 94-192	53/46
4.50	1:07:33	3:35	14:19	146 138-154	2090	169 128-192	49/46
4.75	1:11:17	3:44	14:57	142 135-148	2124	167 90-212	65/45
5.00	1:15:03	3:46	15:04	143 139-148	2154	167 92-194	48/49
5.25	1:19:13	4:10	16:39	146 140-153	2432	154 88-194	61/44
5.50	1:24:07	4:54 +19	19:40	147 130-156	2890	162 86-192	53/33

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 618m, Range 96m, Flat prediction 1:15:51

Elevation Graph

Biggest Climbs (m)	Min/mi
48 45.5%	14:11
26 3.6%	15:57
23 5.7%	23:23
20 1.8%	14:54
See your biggest climbs

Cadence

166 (212 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	186	4	49:32	13:23
Walk	33.9	131	1.5	29:52	19:58
Still	0.7	-	-	38	-
Pause	4.6	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	47.09%	More
800m	6:20	12:44	54.54%	More
1km	7:55	12:45	54.54%	More
Mile	13:09	13:09	50.00%	More
5k	43:46	14:05	52.49%	More
5 miles	1:14:13	14:51	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	50.07
5km	43:41	14:04	52.60
5M	1:12:20	14:28	52.36
10km	1:31:04	14:39	52.34
10M	2:30:48	15:05	52.68
Half	3:20:46	15:20	52.01
20M	5:14:24	15:43	53.16
Mara	6:58:36	15:59	53.52

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