Wed 12th May 2021 at 4:00pm by Smout

Run > General

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Time
25:01
Miles
2.40
Min/mi
10:25
Pacing
87%
WAVA
45.98
Stride(cm)
91
Cals
274
Cadence
169
BPM
165
%MHR
81.7
B/mi
1720
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:59(10:59/m) 157/174bpm [1725b/mi] 112cal
2) 1m - 10:07(10:07/m) 175/181bpm [1771b/mi] 117cal
3) 0.4m - 3:54(9:44/m) 176/180bpm [1713b/mi] 45cal

10:59 10:07 3:54

Corrah
Good work

Pin Map

0mi in 0

Pace

23%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	117 87-148	1266	163 122-174	2/0
0.25	3:05	1:44	13:51	151 132-157	2092	166 136-170	2/0
0.38	4:30	1:25	11:16	150 129-163	1690	167 158-170	2/1
0.50	5:46	1:16	10:10	168 164-172	1708	168 166-170	2/0
0.63	7:05	1:19	10:33	169 165-172	1783	166 160-170	3/0
0.75	8:26	1:21	10:45	170 168-173	1827	168 164-170	2/1
0.88	9:39	1:13	9:44	171 169-172	1664	169 164-172	2/3
1.00	11:00	1:21	10:51	173 171-174	1878	169 166-172	2/1
1.13	12:20	1:20	10:44	170 168-173	1823	167 148-172	1/0
1.25	13:30	1:10	9:21	174 171-175	1626	170 170-172	0/1
1.38	14:46	1:16	10:08	175 173-177	1773	170 168-172	1/1
1.50	15:58	1:12	9:35	175 174-177	1676	171 168-176	0/2
1.63	17:25	1:27	11:34	176 174-179	2037	172 170-178	3/2
1.75	18:40	1:15	9:59	176 173-178	1757	173 170-178	2/1
1.88	19:53	1:13	9:41	180 178-181	1743	173 170-178	3/1
2.00	21:07	1:15	9:57	179 179-180	1781	171 170-172	2/1
2.13	22:22	1:15	9:58	176 175-178	1754	171 168-172	1/2
2.25	23:34	1:12	9:37	176 172-179	1692	171 168-174	0/5
2.38	24:47	1:13	9:41	177 174-180	1713	171 168-172	0/3
2.40	25:02	15	9:41	175 174-175	1694	169 168-170	0/1

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	11:29
See your biggest climbs

Cadence

169 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	2.4	24:48	10:21
Walk	0.5	128	0	8	27:40
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.79%	More
800m	4:49	9:41	40.37%	More
1km	6:03	9:44	41.90%	More
Mile	9:59	9:59	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.28
5km	32:59	10:37	45.89
5M	54:56	10:59	44.92
10km	1:09:21	11:10	44.53
10M	1:55:29	11:33	43.93
Half	2:34:14	11:46	42.90
20M	4:02:44	12:08	42.77
Mara	5:24:12	12:22	42.33

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