Wed 12th May 2021 at 3:00pm by percyw

Run > Easy

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Time
32:07
Miles
3.39
Min/mi
9:28
Pacing
73%
WAVA
51.05
Stride(cm)
94
Cals
249
Cadence
181
BPM
124
%MHR
71
B/mi
1178
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:42/m) 127/134bpm [1231b/mi] 53cal 6.19/7.31mph
2) 0.62m - 5:44(9:14/m) 121/134bpm [1117b/mi] 44cal 6.5/7.51mph
3) 0.62m - 5:47(9:19/m) 123/129bpm [1146b/mi] 43cal 6.44/7.33mph
4) 0.62m - 5:46(9:17/m) 127/130bpm [1179b/mi] 43cal 6.46/7.35mph
5) 0.62m - 6:14(10:02/m) 128/136bpm [1285b/mi] 47cal 5.98/7.16mph
6) 0.27m - 2:34(9:35/m) 129/133bpm [1237b/mi] 19cal 6.26/6.99mph

6:01 5:44 5:47 5:46 6:14 2:34

Pin Map

0mi in 0

Pace

29%

26%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	112 74-129	1099	177 170-184	4/3
0.25	2:33	1:19	10:32	129 127-131	1360	178 176-182	4/3
0.38	3:38	1:06	8:44	129 127-130	1128	180 176-188	2/5
0.50	4:49	1:11	9:30	129 126-131	1225	182 178-184	3/6
0.63	6:06	1:17 +4	10:14	130 125-134	1330	176 92-184	5/5
0.75	8:13	2:07 +58	16:53	115 89-133	1942	179 136-186	6/10
0.88	9:23	1:11	9:24	129 126-132	1213	180 178-186	2/5
1.00	10:58	1:35 +26	12:42	120 113-126	1524	180 174-186	0/9
1.13	12:42	1:44 +34	13:48	117 93-127	1615	179 172-182	2/7
1.25	13:51	1:09	9:08	121 114-123	1106	184 180-190	1/10
1.38	15:12	1:22 +15	10:55	115 101-121	1256	180 176-184	2/8
1.50	16:16	1:03	8:25	123 120-126	1036	182 180-184	1/7
1.63	17:41	1:26 +18	11:27	124 114-129	1420	183 176-186	3/6
1.75	19:00	1:18 +7	10:27	125 118-127	1306	183 176-186	4/4
1.88	20:21	1:21 +3	10:52	126 122-129	1369	182 176-186	3/2
2.00	21:35	1:14	9:50	128 127-130	1260	182 178-184	5/3
2.13	23:08	1:33 +24	12:21	122 115-130	1506	183 178-186	3/6
2.25	24:17	1:10	9:17	124 123-125	1152	183 182-186	3/2
2.38	25:27	1:10	9:19	128 126-130	1193	182 178-186	1/3
2.50	26:31	1:04	8:31	129 128-130	1100	182 178-184	4/1
2.63	27:48	1:17 +7	10:16	129 125-131	1324	182 178-186	3/3
2.75	29:07	1:19 +2	10:29	129 126-131	1351	180 176-182	3/2
2.88	30:23	1:17	10:12	127 123-130	1296	181 180-184	6/2
3.00	31:50	1:27 +5	11:33	133 129-134	1536	181 178-186	7/5
3.13	33:53	2:03 +45	16:23	123 101-136	2016	180 172-184	6/2
3.25	35:06	1:13	9:42	128 126-130	1242	182 180-184	2/3
3.37	36:15	1:09	9:17	130 128-133	1206	181 178-184	3/3

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 60m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	11:32
See your biggest climbs

Cadence

181 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	180	3.4	32:27	10:43
Walk	0.3	106	0	7	31:22
Still	0.0	-	-	1	-
Pause	9.2	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.43%	More
800m	4:23	8:48	45.42%	More
1km	5:45	9:15	45.06%	More
Mile	9:54	9:54	44.38%	More
5k	33:30	10:47	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.97
5km	29:00	9:20	51.61
5M	50:34	10:07	48.25
10km	1:05:11	10:29	46.76
10M	1:53:37	11:22	44.37
Half	2:35:45	11:53	42.51
20M	4:15:18	12:46	41.10
Mara	5:49:59	13:21	39.97

Three Things You Saw Today

1 Heavy Rucksack on Back slowed me down but HR was up
2 Just trying a run from work

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