Mon 19th Apr 2021 at 2:00pm by Glennj
Run > General
-
Time
14:47
-
Miles
1.51
-
Min/mi
9:47
-
Pacing
80%
-
WAVA
48.58
-
Cals
171
-
BPM
117
-
%MHR
79.4
-
B/mi
1143
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 115/130bpm [1131b/mi] 109cal 6.1/6.51mph
2) 0.51m - 4:57(9:44/m) 125/133bpm [1217b/mi] 62cal 6.16/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:03 |
80 65-97 |
804 |
1/0 |
0.13 |
1:15 |
37 |
9:58 |
103 100-106 |
1026 |
0/0 |
0.19 |
1:54 |
39 |
10:21 |
109 107-111 |
1129 |
2/0 |
0.25 |
2:32 |
38 |
10:09 |
112 111-113 |
1136 |
2/0 |
0.31 |
3:09 |
37 |
9:48 |
113 112-113 |
1107 |
0/0 |
0.38 |
3:46 |
38 |
10:04 |
110 105-113 |
1108 |
0/0 |
0.44 |
4:24 |
38 |
10:02 |
113 113-114 |
1133 |
0/0 |
0.50 |
5:01 |
37 |
9:44 |
114 113-117 |
1110 |
1/0 |
0.56 |
5:37 |
37 |
9:46 |
118 117-120 |
1152 |
0/1 |
0.63 |
6:13 |
36 |
9:30 |
121 120-122 |
1149 |
0/0 |
0.69 |
6:48 |
35 |
9:23 |
123 122-124 |
1155 |
0/0 |
0.75 |
7:24 |
37 |
9:44 |
125 124-125 |
1217 |
1/0 |
0.81 |
8:01 |
36 |
9:38 |
127 125-128 |
1224 |
0/0 |
0.88 |
8:37 |
36 |
9:40 |
128 127-129 |
1238 |
2/0 |
0.94 |
9:13 |
36 |
9:43 |
128 127-128 |
1244 |
3/0 |
1.00 |
9:50 |
36 |
9:42 |
129 129-129 |
1252 |
0/1 |
1.06 |
10:40 |
51 +10
|
13:29 |
123 118-128 |
1659 |
0/1 |
1.13 |
11:39 |
59 +23
|
15:44 |
122 116-128 |
1919 |
0/1 |
1.19 |
12:18 |
38 |
10:15 |
123 119-126 |
1260 |
0/1 |
1.25 |
13:12 |
55 +23
|
14:36 |
119 114-126 |
1738 |
0/3 |
1.31 |
13:52 |
40 |
10:38 |
129 127-130 |
1372 |
1/0 |
1.38 |
14:49 |
56 +25
|
15:04 |
121 117-126 |
1823 |
0/1 |
1.44 |
15:29 |
40 |
10:37 |
130 129-130 |
1380 |
0/1 |
1.50 |
16:03 |
35 |
9:14 |
132 131-132 |
1219 |
0/0 |
1.51 |
16:08 |
5 |
10:25 |
132 132-132 |
1375 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
36.42% |
More |
800m |
4:47 |
9:38 |
42.92% |
More |
1km |
6:00 |
9:40 |
44.55% |
More |
Mile |
9:49 |
9:49 |
46.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
47.56 |
5km |
31:46 |
10:13 |
48.70 |
5M |
52:36 |
10:31 |
48.02 |
10km |
1:06:13 |
10:39 |
47.68 |
10M |
1:49:40 |
10:58 |
47.66 |
Half |
2:26:00 |
11:09 |
47.03 |
20M |
3:48:38 |
11:26 |
47.59 |
Mara |
5:04:24 |
11:37 |
47.66 |
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