Wed 12th May 2021 at 3:00pm by Gaubfar

Walk > General

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Time
20:16
Miles
1.06
Min/mi
19:07
Stride(cm)
74
Cals
140
Cadence
113
BPM
110
%MHR
73.1
B/mi
2096
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 109/145bpm [2088b/mi] 134cal 45/78rpm 3.13/4.32mph
2) 0.06m - 1:06(17:24/m) 102/107bpm [1775b/mi] 6cal 57/59rpm 3.45/3.76mph

19:09 1:06

Pace

18%

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:56	107 104-110	1598	115 114-118	2/1
0.13	1:50	54	14:17	102 97-107	1456	115 114-118	3/1
0.19	2:47	58	15:23	105 102-109	1615	117 114-120	1/3
0.25	3:44	57	15:14	103 101-105	1569	117 116-120	2/2
0.31	4:41	57	15:12	128 103-144	1945	117 114-120	2/2
0.38	5:50	1:09	18:21	128 116-141	2350	112 106-118	2/2
0.44	7:05	1:15	20:03	112 104-120	2246	108 100-114	1/2
0.50	8:22	1:17	20:24	106 104-110	2162	109 102-116	2/3
0.56	9:35	1:13	19:23	102 99-105	1977	109 106-112	2/2
0.63	12:44	3:09	50:30	114 90-133	5757	110 80-156	2/3
0.69	14:01	1:17	20:39	116 107-123	2395	111 100-118	3/5
0.75	15:03	1:02	16:32	106 103-108	1753	117 112-118	4/3
0.81	16:06	1:02	16:38	102 98-106	1696	114 110-116	3/0
0.88	17:08	1:02	16:37	102 97-107	1694	114 112-116	7/3
0.94	18:08	1:00	16:01	104 102-110	1665	116 114-120	0/9
1.00	19:09	1:01	16:14	105 102-108	1705	115 112-120	1/3
1.06	20:14	1:05	17:26	103 97-107	1795	115 110-116	3/1
1.06	20:16	2	28:46	105 105-105	3021	112 112-112	0/0

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	8:19	16:43	More
1km	12:45	20:32	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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