Wed 12th May 2021 at 2:00pm by Kingsholm

Walk > General

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Time
59:45
Miles
2.37
Min/mi
25:13
Stride(cm)
62
Cals
276
Cadence
103
BPM
99
%MHR
49
B/mi
2506
Asc(m)
33
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.37m - 59:45(25:13/m) 100/101bpm [2521b/mi] 276cal 50/79rpm 2.38/4.34mph

59:45

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:37	4:37	36:57	100 95-101	3695	111 94-118	1/2
0.25	8:37	4:00	32:03	92 82-101	2948	102 90-118	6/0
0.38	11:34	2:56	23:32	101 101-101	2376	96 92-100	0/1
0.50	15:28	3:54	31:09	101 101-101	3147	104 88-158	6/5
0.63	19:23	3:56	31:25	99 94-101	3109	107 80-156	0/1
0.75	22:42	3:19	26:29	101 101-101	2675	101 82-156	1/0
0.88	27:05	4:24	35:10	97 89-101	3411	90 82-100	2/1
1.00	30:08	3:02	24:17	101 101-101	2453	100 94-104	1/0
1.13	32:54	2:46	22:12	101 101-101	2242	97 94-100	3/2
1.25	35:34	2:40	21:22	101 101-101	2158	101 98-106	2/1
1.38	38:17	2:42	21:39	101 101-101	2186	102 96-112	1/1
1.50	40:58	2:41	21:29	101 101-101	2169	102 96-104	0/1
1.63	43:27	2:29	19:53	101 101-101	2008	105 104-106	1/1
1.75	45:54	2:27	19:38	101 101-101	1983	104 100-106	3/0
1.88	48:20	2:25	19:24	101 101-101	1959	104 102-106	3/1
2.00	50:42	2:23	19:01	101 101-101	1920	105 102-108	5/3
2.13	53:31	2:49	22:28	99 96-101	2225	106 102-118	5/10
2.25	55:58	2:28	19:41	101 101-101	1988	105 104-106	6/9
2.37	59:46	3:48	31:45	101 101-101	3206	106 100-110	6/4

Heart

99/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:36	19:18	More
1km	12:11	19:36	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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