Wed 12th May 2021 at 2:00pm by Kingsholm
Walk > General
-
Time
59:45
-
Miles
2.37
-
Min/mi
25:13
-
Stride(cm)
62
-
Cals
276
-
Cadence
103
-
BPM
99
-
%MHR
49
-
B/mi
2506
-
Asc(m)
33
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 2.37m - 59:45(25:13/m) 100/101bpm [2521b/mi] 276cal 50/79rpm 2.38/4.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:37 |
4:37 |
36:57 |
100 95-101 |
3695 |
111 94-118 |
1/2 |
0.25 |
8:37 |
4:00 |
32:03 |
92 82-101 |
2948 |
102 90-118 |
6/0 |
0.38 |
11:34 |
2:56 |
23:32 |
101 101-101 |
2376 |
96 92-100 |
0/1 |
0.50 |
15:28 |
3:54 |
31:09 |
101 101-101 |
3147 |
104 88-158 |
6/5 |
0.63 |
19:23 |
3:56 |
31:25 |
99 94-101 |
3109 |
107 80-156 |
0/1 |
0.75 |
22:42 |
3:19 |
26:29 |
101 101-101 |
2675 |
101 82-156 |
1/0 |
0.88 |
27:05 |
4:24 |
35:10 |
97 89-101 |
3411 |
90 82-100 |
2/1 |
1.00 |
30:08 |
3:02 |
24:17 |
101 101-101 |
2453 |
100 94-104 |
1/0 |
1.13 |
32:54 |
2:46 |
22:12 |
101 101-101 |
2242 |
97 94-100 |
3/2 |
1.25 |
35:34 |
2:40 |
21:22 |
101 101-101 |
2158 |
101 98-106 |
2/1 |
1.38 |
38:17 |
2:42 |
21:39 |
101 101-101 |
2186 |
102 96-112 |
1/1 |
1.50 |
40:58 |
2:41 |
21:29 |
101 101-101 |
2169 |
102 96-104 |
0/1 |
1.63 |
43:27 |
2:29 |
19:53 |
101 101-101 |
2008 |
105 104-106 |
1/1 |
1.75 |
45:54 |
2:27 |
19:38 |
101 101-101 |
1983 |
104 100-106 |
3/0 |
1.88 |
48:20 |
2:25 |
19:24 |
101 101-101 |
1959 |
104 102-106 |
3/1 |
2.00 |
50:42 |
2:23 |
19:01 |
101 101-101 |
1920 |
105 102-108 |
5/3 |
2.13 |
53:31 |
2:49 |
22:28 |
99 96-101 |
2225 |
106 102-118 |
5/10 |
2.25 |
55:58 |
2:28 |
19:41 |
101 101-101 |
1988 |
105 104-106 |
6/9 |
2.37 |
59:46 |
3:48 |
31:45 |
101 101-101 |
3206 |
106 100-110 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
9:36 |
19:18 |
More |
1km |
12:11 |
19:36 |
More |
Mile |
20:15 |
20:15 |
More |
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