Wed 12th May 2021 at 2:00pm by AJLB
Run > General
-
Time
1:03:11
-
Miles
9.07
-
Min/mi
6:58
-
Pacing
73%
-
WAVA
68.91
-
Stride(cm)
131
-
Cals
850
-
Cadence
176
-
BPM
153
-
%MHR
89.2
-
B/mi
1063
-
Asc(m)
398
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 139/154bpm [1000b/mi] 92cal 8.34/9.96mph
2) 1m - 7:23(7:23/m) 151/159bpm [1115b/mi] 103cal 8.13/8.95mph
3) 1m - 7:14(7:14/m) 151/159bpm [1092b/mi] 98cal 8.3/9.62mph
4) 1m - 6:44(6:44/m) 156/159bpm [1050b/mi] 96cal 8.92/9.79mph
5) 1m - 6:30(6:30/m) 157/160bpm [1021b/mi] 93cal 9.23/9.56mph
6) 1m - 6:41(6:41/m) 156/160bpm [1042b/mi] 92cal 8.98/9.83mph
7) 1m - 6:46(6:46/m) 157/162bpm [1063b/mi] 94cal 8.86/9.83mph
8) 1m - 7:05(7:05/m) 154/160bpm [1091b/mi] 89cal 8.47/9.43mph
9) 1m - 7:04(7:04/m) 154/157bpm [1089b/mi] 87cal 8.49/9.68mph
10) 0.07m - 32(7:45/m) 153/155bpm [1187b/mi] 6cal 7.74/8.08mph
7:12 7:23 7:14 6:44 6:30 6:41 6:46 7:05 7:04 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:56 |
1:56 +6
|
7:44 |
122 83-145 |
944 |
173 170-176 |
12/6 |
| 0.50 |
3:37 |
1:41 |
6:43 |
146 142-151 |
980 |
176 162-180 |
4/23 |
| 0.75 |
6:00 |
2:23 +34
|
9:32 |
141 130-151 |
1345 |
175 154-180 |
11/21 |
| 1.00 |
7:55 |
1:55 +3
|
7:39 |
147 137-154 |
1125 |
175 154-190 |
14/15 |
| 1.25 |
9:42 |
1:47 |
7:08 |
150 147-152 |
1071 |
175 156-184 |
13/15 |
| 1.50 |
11:58 |
2:17 +20
|
9:06 |
145 135-151 |
1321 |
177 160-198 |
13/13 |
| 1.75 |
13:48 |
1:50 |
7:19 |
152 150-154 |
1112 |
175 172-178 |
17/16 |
| 2.00 |
15:38 |
1:50 |
7:19 |
156 152-159 |
1141 |
176 172-184 |
18/6 |
| 2.25 |
18:02 |
2:25 +31
|
9:38 |
148 130-157 |
1426 |
174 128-180 |
15/15 |
| 2.50 |
19:48 |
1:46 |
7:03 |
151 144-155 |
1064 |
176 172-178 |
13/12 |
| 2.75 |
21:47 |
1:59 +10
|
7:57 |
151 145-155 |
1201 |
176 132-180 |
13/17 |
| 3.00 |
23:32 |
1:45 |
6:59 |
156 152-159 |
1090 |
175 170-176 |
15/14 |
| 3.25 |
25:16 |
1:44 |
6:55 |
157 155-158 |
1086 |
176 172-182 |
20/8 |
| 3.50 |
26:55 |
1:39 |
6:36 |
157 154-159 |
1037 |
178 174-180 |
17/13 |
| 3.75 |
28:40 |
1:45 |
7:00 |
156 153-157 |
1091 |
176 174-180 |
11/13 |
| 4.00 |
30:17 |
1:37 |
6:30 |
156 154-158 |
1014 |
178 174-182 |
10/12 |
| 4.25 |
31:53 |
1:35 |
6:22 |
157 154-159 |
998 |
178 176-180 |
9/11 |
| 4.50 |
33:32 |
1:39 |
6:37 |
157 155-160 |
1039 |
177 174-182 |
14/15 |
| 4.75 |
35:11 |
1:39 |
6:35 |
158 156-160 |
1039 |
178 174-182 |
16/13 |
| 5.00 |
36:47 |
1:37 |
6:27 |
157 153-160 |
1012 |
177 174-180 |
8/17 |
| 5.25 |
38:26 |
1:38 |
6:33 |
155 151-158 |
1015 |
176 168-180 |
12/13 |
| 5.50 |
40:15 |
1:49 +4
|
7:17 |
156 153-158 |
1136 |
176 170-184 |
15/12 |
| 5.75 |
41:55 |
1:40 |
6:40 |
156 153-157 |
1040 |
177 174-184 |
13/15 |
| 6.00 |
43:32 |
1:37 |
6:29 |
156 151-160 |
1011 |
178 176-182 |
5/7 |
| 6.25 |
45:13 |
1:41 |
6:43 |
156 151-159 |
1048 |
179 176-182 |
7/11 |
| 6.50 |
46:53 |
1:40 |
6:39 |
160 157-162 |
1065 |
178 176-180 |
11/10 |
| 6.75 |
48:34 |
1:41 |
6:45 |
155 152-159 |
1045 |
178 174-184 |
18/16 |
| 7.00 |
50:18 |
1:44 |
6:57 |
157 154-160 |
1092 |
177 174-180 |
8/17 |
| 7.25 |
52:03 |
1:45 |
6:58 |
153 150-156 |
1067 |
175 152-180 |
12/10 |
| 7.50 |
53:50 |
1:47 |
7:07 |
157 154-159 |
1118 |
176 166-180 |
13/8 |
| 7.75 |
55:28 |
1:39 |
6:34 |
156 153-159 |
1026 |
177 170-180 |
15/8 |
| 8.00 |
58:08 |
2:40 +46
|
10:39 |
150 133-160 |
1597 |
173 128-178 |
15/13 |
| 8.25 |
59:57 |
1:49 |
7:15 |
155 152-157 |
1125 |
174 168-186 |
18/6 |
| 8.50 |
1:01:41 |
1:45 |
6:59 |
153 150-156 |
1068 |
176 166-182 |
4/4 |
| 8.75 |
1:03:22 |
1:40 |
6:41 |
155 152-157 |
1037 |
177 174-182 |
15/9 |
| 9.00 |
1:05:12 |
1:51 |
7:22 |
153 150-156 |
1128 |
175 170-182 |
12/12 |
| 9.07 |
1:05:45 |
33 |
7:54 |
153 150-155 |
1208 |
171 162-176 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.6 |
176 |
9 |
1:04:51 |
7:11 |
| Walk |
1.1 |
151 |
0 |
42 |
21:10 |
| Still |
0.3 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
52.08% |
More |
| 800m |
3:10 |
6:23 |
60.02% |
More |
| 1km |
3:59 |
6:25 |
62.24% |
More |
| Mile |
6:29 |
6:29 |
65.21% |
More |
| 5k |
20:35 |
6:38 |
69.84% |
More |
| 5 miles |
33:41 |
6:44 |
69.49% |
More |
| 10k |
43:00 |
6:55 |
67.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
69.29 |
| 5km |
20:18 |
6:32 |
70.84 |
| 5M |
33:37 |
6:43 |
69.61 |
| 10km |
42:19 |
6:49 |
69.04 |
| 10M |
1:10:04 |
7:00 |
68.90 |
| Half |
1:33:18 |
7:07 |
67.92 |
| 20M |
2:26:06 |
7:18 |
68.73 |
| Mara |
3:14:30 |
7:25 |
68.85 |
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