Wed 12th May 2021 at 12:00pm by Kingsholm

Walk > General

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Time
1:10:06
Miles
3.17
Min/mi
22:07
Stride(cm)
70
Cals
312
Cadence
104
BPM
98
%MHR
48.2
B/mi
2165
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 1:10:06(22:08/m) 100/101bpm [2214b/mi] 312cal 52/59rpm 2.71/3.65mph

1:10:06

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:50	101 101-101	2105	100 94-104	4/6
0.25	5:04	2:28	19:45	101 101-101	1995	104 100-108	1/5
0.38	7:35	2:31	20:05	101 101-101	2028	103 100-106	4/2
0.50	10:04	2:29	19:49	101 101-101	2001	106 104-106	5/3
0.63	12:35	2:31	20:12	101 101-101	2039	102 100-104	10/10
0.75	15:09	2:34	20:32	101 101-101	2074	102 102-104	13/5
0.88	17:52	2:43	21:44	101 101-101	2196	102 100-104	17/13
1.00	20:20	2:28	19:41	101 101-101	1988	104 100-108	2/10
1.13	22:49	2:29	19:51	101 101-101	2004	105 102-106	12/3
1.25	25:17	2:28	19:44	101 101-101	1993	104 104-104	5/0
1.38	28:08	2:52	22:54	98 92-101	2245	105 100-114	1/6
1.50	30:35	2:26	19:30	100 98-101	1950	105 102-106	9/7
1.63	33:00	2:25	19:21	101 101-101	1954	105 102-106	6/0
1.75	35:25	2:26	19:24	101 101-101	1960	104 102-106	3/7
1.88	37:58	2:33	20:23	101 101-101	2059	106 102-118	9/11
2.00	40:25	2:27	19:33	101 101-101	1975	103 102-104	2/6
2.13	42:55	2:30	20:02	101 101-101	2023	102 100-106	9/3
2.25	45:23	2:28	19:47	101 101-101	1998	102 102-102	5/2
2.38	47:55	2:32	20:15	101 101-101	2046	108 106-118	6/2
2.50	50:18	2:22	19:00	101 101-101	1919	105 102-106	3/7
2.63	52:47	2:30	19:57	101 101-101	2014	105 102-108	0/7
2.75	55:12	2:25	19:17	101 101-101	1948	105 104-106	12/1
2.88	57:38	2:26	19:25	101 101-101	1961	104 102-106	1/1
3.00	1:00:00	2:23	19:00	101 101-101	1919	104 102-106	1/4
3.13	1:04:23	4:23	35:04	94 84-101	3296	107 100-118	8/1
3.17	1:10:06	5:43	2:17:37	85 72-100	11697	118 118-118	0/0

Heart

98/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:33	19:13	More
1km	11:56	19:12	More
Mile	19:32	19:32	More
5k	1:02:51	20:14	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 Spitfire
2 cyclists
3 People walking

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