Wed 12th May 2021 at 1:00pm by Nikos

Run > General

  • Time
    1:03:28
  • Miles
    0.87
  • Min/mi
    1:12:57
  • Pacing
    36%
  • WAVA
    6.64
  • Stride(cm)
    20
  • Cals
    47
  • Cadence
    113
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 1:03:28(1:13:13/m) 47cal 58/87rpm 0.82/5.72mph
1:03:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:51 6:51 1:49:38 116 116-116 4/0
0.13 11:12 4:21 1:09:28 113 106-116 7/3
0.19 12:25 1:13 19:32 133 116-150 1/2
0.25 14:41 2:16 36:14 118 118-118 1/4
0.31 17:28 2:47 44:31 116 116-116 0/8
0.38 20:13 2:46 44:13 - 4/0
0.44 23:06 2:53 46:04 112 106-118 8/0
0.50 25:33 2:27 39:16 110 100-116 2/1
0.56 29:25 3:51 1:01:38 116 116-116 3/1
0.63 32:03 2:38 42:13 93 88-96 12/0
0.69 38:38 6:35 1:45:14 116 116-116 0/11
0.75 48:45 10:08 2:42:00 - 8/0
0.81 59:41 10:56 2:55:00 - 1/0
0.87 1:03:28 3:47 1:09:42 116 116-116 11/0

Elevation

Asc 29m, Range 17m, Flat prediction 59:22
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.6% 1:56:13
See your biggest climbs

Cadence

113 (150 max) Stride Length: 20cm Run: 3.7% Walk: 96.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 8:14 33:08 11.21% More
800m 20:26 41:07 10.81% More
1km 31:51 51:15 9.05% More

Predictions

Dist Time Per Mile WAVA
1M 1:13:34 1:13:34 6.67
5km 4:04:38 1:18:44 6.84
5M 6:45:06 1:21:01 6.77
10km 8:30:03 1:22:05 6.73
10M 14:04:36 1:24:28 6.74
Half 18:44:31 1:25:50 6.66
20M 29:20:57 1:28:03 6.74
Mara 39:04:31 1:29:29 6.75
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