Wed 12th May 2021 at 2:00pm by gwowen

Walk > General

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Time
11:58
Miles
0.58
Min/mi
20:38
Stride(cm)
70
Cals
62
Cadence
111
BPM
98
%MHR
52.2
B/mi
2013
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 11:58(20:43/m) 97/109bpm [2009b/mi] 62cal 51/63rpm 2.9/3.99mph

11:58

Pin Map

0mi in 0

Pace

11%

22%

14%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	104 100-107	1635	119 116-124	4/0
0.13	1:55	56	14:55	99 96-102	1476	121 116-126	10/0
0.19	2:59	1:04	17:11	94 90-97	1616	116 114-120	7/0
0.25	4:00	1:01	16:15	95 92-98	1543	115 112-118	9/0
0.31	5:42	1:41	27:03	99 94-106	2677	111 98-122	1/8
0.38	7:12	1:30	24:03	101 95-109	2429	108 96-116	0/7
0.44	8:39	1:27	23:15	99 93-105	2301	105 94-112	0/9
0.50	10:16	1:36	25:44	94 89-98	2419	101 88-114	1/7
0.56	11:39	1:23	22:10	94 89-97	2084	103 88-114	1/3
0.58	11:58	19	22:04	93 87-98	2053	111 108-114	0/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.8%	17:13
See your biggest climbs

Cadence

111 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	10:11	20:30	More

Predictions

Dist	Time	Per Mile

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