Wed 12th May 2021 at 12:00pm by REM2112

Run > General

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Time
33:20
Miles
4.25
Min/mi
7:51
Pacing
62%
WAVA
63.05
Stride(cm)
104
Cals
457
Cadence
197
BPM
129
%MHR
75.6
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 112/133bpm [878b/mi] 55cal 7.65/0mph
2) 0.62m - 4:42(7:33/m) 130/137bpm [982b/mi] 68cal 7.94/0mph
3) 0.62m - 4:51(7:48/m) 133/142bpm [1038b/mi] 71cal 7.69/0mph
4) 0.62m - 4:49(7:45/m) 133/140bpm [1031b/mi] 69cal 7.74/0mph
5) 0.62m - 4:49(7:45/m) 132/138bpm [1022b/mi] 67cal 7.75/0mph
6) 0.62m - 5:06(8:13/m) 128/145bpm [1052b/mi] 66cal 7.3/0mph
7) 0.52m - 4:11(8:02/m) 139/148bpm [1117b/mi] 61cal 7.46/0mph

4:52 4:42 4:51 4:49 4:49 5:06 4:11

Pace

15%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:20	88 60-109	734	194 100-206
0.25	1:58	55	7:23	106 104-109	783	199 196-202
0.38	2:54	56	7:30	114 101-120	854	199 196-202
0.50	3:56	1:02	8:14	121 116-133	997	201 198-202
0.63	4:58	1:02	8:19	129 126-132	1072	198 194-202
0.75	5:57	59	7:48	127 125-130	991	199 194-202
0.88	7:13	1:16	10:08	128 121-134	1298	198 196-204
1.00	8:06	53	7:04	128 122-133	905	198 186-202
1.13	9:03	57	7:35	133 130-134	1009	191 100-200
1.25	10:00	57	7:37	133 130-137	1013	193 100-202
1.38	11:08	1:08	9:04	133 126-137	1205	200 196-202
1.50	12:07	59	7:51	134 132-139	1051	199 196-202
1.63	13:05	58	7:45	138 134-142	1070	198 194-202
1.75	14:47	1:42	13:35	131 119-136	1779	199 190-204
1.88	15:43	57	7:33	129 121-136	974	200 196-204
2.00	16:40	57	7:33	136 134-139	1026	198 196-202
2.13	18:15	1:35	12:41	132 116-138	1674	189 98-204
2.25	19:12	57	7:37	126 116-133	960	201 198-204
2.38	20:11	58	7:48	136 130-140	1061	196 194-200
2.50	22:07	1:56	15:29	131 110-136	2028	197 194-202
2.63	23:03	56	7:25	123 111-135	913	201 196-204
2.75	24:00	58	7:41	135 133-137	1036	198 194-202
2.88	24:58	58	7:44	135 133-137	1043	194 98-204
3.00	25:57	59	7:50	134 132-138	1051	197 196-200
3.13	26:57	1:01	8:04	134 133-136	1082	195 192-198
3.25	28:45	1:47	14:20	128 111-136	1835	196 176-204
3.38	30:15	1:31	12:05	121 113-143	1462	200 196-204
3.50	31:20	1:05	8:36	131 127-134	1127	196 180-200
3.63	32:19	58	7:48	135 130-140	1053	196 180-202
3.75	34:23	2:05	16:38	121 110-137	2012	201 194-204
3.88	35:24	1:01	8:09	132 125-139	1075	197 194-200
4.00	36:24	1:00	7:58	142 138-145	1131	196 194-200
4.13	37:26	1:02	8:12	144 142-148	1181	195 178-198
4.24	38:23	57	8:00	142 139-146	1136	196 188-200

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	198	4.2	37:25	8:54
Walk	2.5	99	0	58	24:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.26%	More
800m	3:48	7:39	53.14%	More
1km	4:49	7:44	54.76%	More
Mile	8:00	8:00	55.88%	More
5k	26:42	8:36	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.20
5km	23:55	7:42	63.61
5M	39:36	7:55	62.68
10km	49:52	8:02	62.20
10M	1:22:34	8:15	62.16
Half	1:49:55	8:23	61.34
20M	2:52:08	8:36	62.07
Mara	3:49:11	8:45	62.16

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