Wed 12th May 2021 at 11:00am by Sjjh

Run > General

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Time
1:03:36
Miles
7.50
Min/mi
8:29
Pacing
94%
WAVA
51.85
Stride(cm)
109
Cals
688
Cadence
174
BPM
125
%MHR
67.5
B/mi
1058
Asc(m)
319
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 120/130bpm [1042b/mi] 102cal 6.91/8.45mph
2) 1m - 8:30(8:30/m) 120/128bpm [1021b/mi] 92cal 7.05/7.24mph
3) 1m - 8:32(8:32/m) 123/133bpm [1050b/mi] 91cal 7.03/7.28mph
4) 1m - 8:37(8:37/m) 124/128bpm [1068b/mi] 89cal 6.96/7.35mph
5) 1m - 8:34(8:34/m) 124/131bpm [1063b/mi] 84cal 7/7.49mph
6) 1m - 8:24(8:24/m) 128/135bpm [1075b/mi] 88cal 7.15/7.58mph
7) 1m - 8:19(8:19/m) 133/137bpm [1106b/mi] 97cal 7.21/7.37mph
8) 0.5m - 3:59(7:56/m) 133/138bpm [1056b/mi] 45cal 7.56/7.7mph

8:41 8:30 8:32 8:37 8:34 8:24 8:19 3:59

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	107 75-127	925	175 114-184	1/4
0.50	4:21	2:11	8:45	123 119-127	1077	180 178-182	1/25
0.75	6:34	2:13	8:51	124 119-130	1097	179 176-182	28/13
1.00	8:40	2:07	8:26	123 119-127	1038	176 174-182	8/12
1.25	10:46	2:06	8:25	121 116-127	1018	177 176-180	7/16
1.50	12:55	2:09	8:35	122 118-125	1047	174 172-180	9/7
1.75	15:05	2:09	8:38	121 118-126	1044	174 172-176	14/23
2.00	17:11	2:07	8:27	118 112-123	998	173 172-176	27/11
2.25	19:17	2:06	8:24	125 121-132	1050	175 172-176	13/17
2.50	21:25	2:07	8:30	121 118-127	1028	174 172-176	8/14
2.75	23:32	2:07	8:30	124 119-132	1054	174 172-178	19/15
3.00	25:42	2:10	8:40	123 116-127	1065	173 172-174	21/32
3.25	27:49	2:07	8:26	124 120-127	1046	173 172-174	13/21
3.50	29:57	2:09	8:35	125 123-127	1072	172 172-174	21/22
3.75	32:09	2:12	8:46	123 121-126	1079	172 172-174	21/8
4.00	34:20	2:11	8:46	125 121-128	1095	172 172-174	10/10
4.25	36:32	2:11	8:45	125 122-128	1094	172 170-174	27/21
4.50	38:47	2:15 +6	9:01	124 117-131	1117	173 172-178	19/11
4.75	40:53	2:06	8:24	123 117-128	1033	173 172-176	15/23
5.00	43:01	2:08	8:32	127 124-130	1084	173 172-176	24/18
5.25	45:09	2:08	8:34	129 126-131	1104	174 172-176	18/24
5.50	47:30	2:21 +15	9:22	126 123-129	1181	173 172-178	13/18
5.75	49:36	2:06	8:23	127 125-130	1064	173 172-174	13/12
6.00	51:40	2:04	8:16	131 127-135	1083	174 172-176	16/5
6.25	53:45	2:05	8:22	134 130-136	1121	174 172-178	12/11
6.50	55:50	2:05	8:18	132 124-137	1097	174 172-178	12/9
6.75	57:54	2:04	8:16	133 129-136	1099	174 172-176	12/9
7.00	59:58	2:05	8:18	133 128-136	1105	174 172-176	9/13
7.25	1:02:00	2:01	8:05	134 131-138	1084	174 172-178	17/10
7.50	1:03:57	1:57	7:51	133 129-137	1044	174 172-176	5/12

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 49m, Flat prediction 1:03:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.6%	9:02
18 15.6%	8:37
15 10.5%	8:21
13 12.3%	8:06
13 8.2%	8:23
12 10.0%	10:02
See your biggest climbs

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	7.5	1:03:34	8:32
Walk	0.1	114	0	2	7:41
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.27%	More
800m	3:57	7:56	44.05%	More
1km	5:00	8:03	45.51%	More
Mile	8:07	8:07	48.33%	More
5k	26:05	8:24	51.13%	More
5 miles	42:32	8:30	50.89%	More
10k	52:52	8:30	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.25
5km	24:34	7:54	54.28
5M	41:03	8:13	52.73
10km	51:55	8:21	52.06
10M	1:26:45	8:41	51.46
Half	1:56:07	8:52	50.45
20M	3:03:19	9:10	50.64
Mara	4:05:21	9:22	50.45

Fetch Miles

38:52	Climb to Arkleston
8:35	Climb to Arkleston
38:34	Outta Renfrew
8:38	Outta Renfrew
8:29	Round the Golfie

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