Wed 12th May 2021 at 12:00pm by Gaubfar

Run > Treadmill

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Time
26:11
Miles
3.11
Min/mi
8:25
Pacing
81%
WAVA
53.36
Stride(cm)
120
Cals
356
Cadence
160
BPM
149
%MHR
99.3
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 137/152bpm [1174b/mi] 105cal 7/7.81mph
2) 1m - 9:20(9:20/m) 156/168bpm [1455b/mi] 132cal 6.43/8.06mph
3) 0.9m - 8:17(9:15/m) 159/171bpm [1471b/mi] 119cal 6.48/7.37mph

8:34 9:20 8:17

Pace

11%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:22	113 92-127	1284	160 150-164
0.25	2:27	1:02	8:14	127 124-131	1046	163 160-166
0.38	3:28	1:01	8:05	138 131-145	1116	164 162-166
0.50	4:27	1:00	7:58	143 141-147	1138	164 162-166
0.63	5:29	1:02	8:13	148 146-150	1216	161 160-164
0.75	6:30	1:01	8:11	143 139-148	1171	161 158-164
0.88	7:32	1:01	8:11	141 140-143	1155	161 160-164
1.00	8:34	1:02	8:16	147 140-152	1216	160 158-162
1.13	9:37	1:03	8:26	150 149-152	1266	159 158-162
1.25	11:02	1:25	11:21	152 148-156	1725	160 158-166
1.38	12:06	1:03	8:26	155 153-157	1308	159 158-160
1.50	13:35	1:29	11:56	153 148-157	1825	160 156-162
1.63	14:40	1:05	8:36	154 151-157	1325	160 156-166
1.75	15:44	1:05	8:37	157 154-158	1353	159 158-160
1.88	16:49	1:04	8:35	162 158-165	1391	159 158-160
2.00	17:54	1:05	8:40	164 161-168	1421	159 156-160
2.13	19:13	1:19	10:33	166 163-171	1752	159 158-162
2.25	20:36	1:23	11:06	160 157-163	1775	160 158-160
2.38	21:41	1:05	8:39	162 161-164	1402	159 158-164
2.50	22:46	1:05	8:39	158 157-162	1368	159 158-160
2.63	23:50	1:05	8:37	159 157-162	1371	158 154-160
2.75	24:55	1:05	8:40	155 148-162	1343	159 156-162
2.88	26:00	1:05	8:40	152 150-153	1317	157 156-158
2.90	26:11	11	8:39	154 154-154	1332	158 158-158

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	2.9	25:40	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.72%	More
800m	4:02	8:06	45.68%	More
1km	5:03	8:07	47.54%	More
Mile	8:11	8:11	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	26:09	8:25	53.32
5M	43:19	8:40	52.32
10km	54:32	8:47	51.85
10M	1:30:18	9:02	51.71
Half	2:00:14	9:11	50.96
20M	3:08:16	9:25	51.57
Mara	4:10:40	9:34	51.65

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