Wed 12th May 2021 at 1:00pm by Ed

Bike > General

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Time
33:55
Miles
9.67
Mph
17.1
FBI
66.17
Cals
377
BPM
132
%MHR
77.3
B/mi
464
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:02(3:36/m) 127/155bpm [458b/mi] 185cal 16.64/22.96mph
2) 4.67m - 15:53(3:24/m) 143/163bpm [487b/mi] 192cal 17.62/27.32mph

18:02 15:53

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:59	1:59	15.09	108 89-122	429	12/2
1.00	3:54	1:55	15.63	124 116-138	476	3/10
1.50	5:55	2:01	14.87	130 121-138	524	6/2
2.00	7:43	1:48	16.72	114 104-126	409	4/5
2.50	9:25	1:42	17.70	127 118-133	430	3/6
3.00	11:01	1:36	18.75	132 126-138	422	0/2
3.50	12:34	1:33	19.32	129 122-138	401	0/0
4.00	14:15	1:41	17.76	142 131-155	480	0/0
4.50	15:59	1:43	17.44	131 119-149	451	0/1
5.00	18:04	2:05	14.40	128 112-141	533	0/0
5.50	19:55	1:51	16.14	134 125-142	498	0/1
6.00	21:36	1:41	17.75	139 131-145	470	0/1
6.50	23:25	1:49	16.55	141 136-148	511	0/0
7.00	25:08	1:43	17.48	143 139-147	491	0/0
7.50	26:53	1:45	17.12	139 133-145	487	0/0
8.00	28:36	1:43	17.51	145 135-153	497	0/0
8.50	30:23	1:46	16.92	152 142-159	539	3/0
9.00	31:52	1:30	20.01	146 143-150	438	2/0
9.50	33:31	1:39	18.26	145 138-152	476	1/0
9.67	33:57	26	23.02	153 145-163	399	0/0

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
14 4.4%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:29	2:58	More
1km	1:51	2:59	More
Mile	3:04	3:04	More
5k	10:25	3:21	More
5 miles	17:25	3:29	More
10k	21:57	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	35:12	3:31
20km	44:48	3:36
15 miles	55:13	3:41
20 miles	1:15:59	3:48
40km	1:36:43	3:53
25 miles	1:37:21	3:54
42km	1:42:06	3:55
50 miles	3:30:07	4:12
56 miles	3:58:17	4:15
100 miles	7:33:31	4:32
112 miles	8:34:18	4:36

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