Wed 12th May 2021 at 12:00pm by GAZGIB

Walk > General

Follow User
0 👍

Time
48:37
Miles
2.37
Min/mi
20:31
Stride(cm)
68
Cals
262
Cadence
115
BPM
85
%MHR
46.8
B/mi
1739
Asc(m)
61
Hillscore
4
Surface
Mixed

Notes & Comments

Milford Walk
===
1) 2.37m - 48:37(20:33/m) 85/98bpm [1746b/mi] 262cal 57/62rpm 2.92/4.07mph

48:37

Pin Map

0mi in 0

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:52	87 84-91	1989	116 110-122	7/7
0.25	5:22	2:31	20:07	88 85-89	1770	113 110-118	0/12
0.38	7:57	2:34	20:35	85 83-87	1749	115 114-118	11/5
0.50	10:26	2:29	19:52	85 84-86	1689	116 114-118	15/10
0.63	12:56	2:31	20:05	86 84-87	1728	116 114-118	7/15
0.75	15:31	2:35	20:37	85 84-86	1753	115 112-118	8/7
0.88	18:07	2:36	20:46	85 84-87	1765	117 114-120	21/3
1.00	20:44	2:37	21:00	88 82-94	1848	115 108-120	1/4
1.13	23:40	2:55 +28	23:24	82 68-88	1918	116 112-120	0/2
1.25	26:30	2:50	22:43	84 82-88	1909	114 110-118	2/14
1.38	29:08	2:38	21:04	86 86-89	1811	115 110-118	7/6
1.50	31:44	2:36	20:50	84 83-85	1750	114 112-114	8/6
1.63	34:12	2:28	19:44	84 79-85	1658	115 110-122	16/5
1.75	36:39	2:27	19:35	80 77-83	1567	115 112-118	7/3
1.88	39:04	2:24	19:16	85 83-86	1637	115 110-118	7/10
2.00	41:31	2:27	19:37	84 83-86	1647	116 114-120	4/6
2.13	44:10	2:39	21:10	84 84-85	1778	115 112-118	10/2
2.25	46:42	2:32	20:18	82 79-85	1665	113 110-118	3/2
2.36	49:05	2:23	20:46	88 81-97	1828	113 108-118	1/12

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.4%	19:30
11 10.8%	18:30
10 7.7%	26:48
See your biggest climbs

Cadence

115 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:38	19:23	More
1km	12:13	19:39	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Milford
Event