Wed 12th May 2021 at 11:00am by Mrdigitaljedi

Run > General

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Time
1:57:03
Miles
4.42
Min/mi
26:29
Pacing
0%
WAVA
17.63
Stride(cm)
54
Cals
542
Cadence
112
BPM
87
%MHR
50.7
B/mi
2311
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 27:53(27:53/km) 94/120bpm [2621b/km] 161cal 12/75rpm 2.15/8.36kmph
2) 1km - 47:22(47:22/km) 90/115bpm [4262b/km] 215cal 7/75rpm 1.27/6.25kmph
3) 1km - 28:17(28:17/km) 84/118bpm [2375b/km] 102cal 9/69rpm 2.12/7.39kmph
4) 1km - 9:48(9:48/km) 88/116bpm [863b/km] 48cal 13/78rpm 6.12/10.41kmph
5) 1km - 1:54(1:54/km) 76/89bpm [145b/km] 7cal 1/55rpm 31.45/3.36kmph
6) 1km - 48(48/km) 66/71bpm [52b/km] 4cal 75.76/3.36kmph
7) 1km - 56(56/km) 67/73bpm [63b/km] 5cal 64.26/3.36kmph
8) 0.13km - 8(57/km) 68/70bpm [65b/km] 62.94/3.36kmph

27:53 47:22 28:17 9:48 1:54 48 56 8

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:11	88 64-106	2481	117 106-126	17/2
0.25	6:27	2:55	23:24	90 76-105	2106	119 114-124	2/1
0.38	12:45	6:18	50:27	100 77-115	5045	111 94-118	1/0
0.50	19:27	6:41	53:30	101 81-120	5403	132 114-150	0/0
0.63	27:55	8:29	1:07:52	88 63-120	5972	122 94-148	0/0
0.75	37:49	9:53	1:19:05	81 68-102	6406	115 90-138	0/0
0.88	45:34	7:46	1:02:05	86 73-102	5339	120 100-136	0/0
1.00	54:21	8:46	1:10:11	89 66-114	6247	107 96-122	0/0
1.13	1:05:37	11:16	1:30:10	92 66-115	8295	101 38-150	0/0
1.25	1:15:42	10:05	1:20:43	100 77-111	8072	109 90-124	0/0
1.38	1:26:29	10:46	1:26:11	92 73-117	7929	103 90-118	0/0
1.50	1:32:32	6:04	48:31	87 77-101	4221	107 100-118	0/0
1.63	1:38:30	5:58	47:41	79 67-87	3767	96 80-108	0/0
1.75	1:41:16	2:46	22:05	69 61-76	1524	-	0/0
1.88	1:43:42	2:27	19:33	79 66-87	1544	108 90-118	0/0
2.00	1:46:13	2:31	20:05	95 80-105	1907	-	0/0
2.13	1:48:21	2:08	17:02	106 95-114	1806	101 100-102	0/0
2.25	1:50:47	2:26	19:28	78 69-90	1519	122 116-130	0/0
2.38	1:51:39	53	7:03	83 76-90	585	-	0/0
2.50	1:53:19	1:39	13:14	74 67-81	979	122 122-122	0/0
2.63	1:53:40	22	2:52	85 80-88	244	-	0/0
2.75	1:54:06	26	3:25	86 82-88	294	-	0/0
2.88	1:54:38	33	4:21	74 66-81	322	110 110-110	0/0
3.00	1:54:56	18	2:22	67 66-69	158	-	0/0
3.13	1:55:14	18	2:22	64 62-67	152	-	0/0
3.25	1:55:24	10	1:17	63 62-65	81	-	5/2
3.38	1:55:34	10	1:21	64 62-66	87	-	3/2
3.50	1:55:43	10	1:18	68 63-71	88	-	7/1
3.63	1:55:53	9	1:14	67 65-68	83	-	2/4
3.75	1:56:02	10	1:16	68 66-70	87	-	0/2
3.88	1:56:19	17	2:15	66 63-69	149	-	1/6
4.00	1:56:29	10	1:19	65 62-68	86	-	8/4
4.13	1:56:38	8	1:07	68 66-70	76	-	9/4
4.25	1:56:48	10	1:22	70 69-73	96	-	5/4
4.38	1:56:59	11	1:28	69 68-70	101	-	5/1
4.42	1:57:03	4	1:35	67 66-67	106	-	0/10

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m, Flat prediction 1:57:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (150 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.8	120	3	36:04	12:09
Walk	27.0	101	1.5	31:33	21:44
Still	42.2	-	-	49:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	35	2:20	139.89%	More
800m	1:31	3:03	125.48%	More
1km	1:52	3:00	133.15%	More
Mile	7:34	7:34	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:13	24:13	17.45
5km	1:20:33	25:56	17.85
5M	2:13:24	26:41	17.54
10km	2:47:57	27:02	17.40
10M	4:38:07	27:49	17.36
Half	6:10:17	28:16	17.11
20M	9:39:51	29:00	17.32
Mara	12:52:01	29:28	17.34

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