Wed 12th May 2021 at 1:00pm by gwowen

Bike > General

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Time
18:33
Miles
5.15
Mph
16.7
Cals
204
BPM
136
%MHR
72.5
B/mi
488
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:27(3:29/m) 138/161bpm [482b/mi] 194cal 17.19/31.45mph
2) 0.15m - 1:06(7:07/m) 130/143bpm [925b/mi] 10cal 8.44/11.77mph

17:27 1:06

Pin Map

0mi in 0

Pace

23%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	56	56	16.09	111 98-120	414	7/1
0.50	1:43	47	19.32	108 99-116	335	2/5
0.75	2:28	46	19.67	123 113-129	375	13/0
1.00	4:01	1:32	9.75	134 126-142	825	16/0
1.25	5:42	1:41	8.89	144 130-153	972	12/0
1.50	7:02	1:20	11.29	155 150-159	823	16/0
1.75	7:56	54	16.61	157 155-160	567	12/0
2.00	8:50	54	16.55	154 151-158	558	10/0
2.25	9:39	49	18.24	154 142-160	507	8/1
2.50	10:40	1:01	14.84	146 137-150	590	0/15
2.75	11:27	47	19.00	152 140-158	480	5/2
3.00	12:12	44	20.35	150 146-157	442	0/18
3.25	12:47	35	25.55	153 145-158	359	0/17
3.50	13:16	29	30.93	126 120-144	244	0/17
3.75	13:49	33	27.61	117 103-122	254	0/20
4.00	14:25	36	24.72	101 95-111	245	0/18
4.25	15:02	37	24.40	121 106-130	298	0/9
4.50	15:38	36	25.25	130 122-135	309	0/12
4.75	16:13	35	25.45	140 130-144	330	3/7
5.00	17:27	1:14	12.13	138 127-147	683	7/0
5.15	18:33	1:06	8.39	131 122-143	936	5/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 139m

Elevation Graph

Biggest Climbs (m)	Mph
89 3.8%	12.2
15 4.1%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:00	2:01	More
1km	1:16	2:03	More
Mile	2:11	2:11	More
5k	8:36	2:46	More
5 miles	17:26	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	37:29	3:45
20km	47:12	3:48
15 miles	57:36	3:50
20 miles	1:18:09	3:54
40km	1:38:24	3:58
25 miles	1:39:00	3:58
42km	1:43:37	3:58
50 miles	3:26:25	4:08
56 miles	3:52:46	4:09
100 miles	7:10:21	4:18
112 miles	8:05:17	4:20

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