Wed 12th May 2021 at 1:00pm by gwowen

Bike > General

Follow User
0 👍

Time
20:34
Miles
5.17
Mph
15.1
Cals
219
BPM
132
%MHR
70.4
B/mi
524
Asc(m)
150
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:59(4:00/m) 134/155bpm [536b/mi] 216cal 15.01/29.89mph
2) 0.17m - 35(3:22/m) 113/117bpm [381b/mi] 3cal 17.8/20.56mph

19:59 35

Pin Map

0mi in 0

Pace

12%

20%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	8.33	109 100-123	785	2/5
0.50	3:01	1:13	12.33	110 93-122	535	0/8
0.75	4:02	1:01	14.78	129 119-143	524	0/2
1.00	5:03	1:02	14.63	139 136-146	570	13/0
1.25	6:10	1:07	13.50	143 137-153	635	10/0
1.50	7:28	1:18	11.49	138 131-144	721	9/2
1.75	8:50	1:22	11.04	140 134-146	761	13/0
2.00	10:20	1:30	10.03	143 137-147	855	13/0
2.25	11:31	1:11	12.61	141 131-147	671	15/0
2.50	12:43	1:12	12.43	139 136-145	671	14/0
2.75	13:31	48	18.77	148 144-150	473	14/2
3.00	14:32	1:00	14.88	150 143-155	605	11/0
3.25	15:30	58	15.59	151 147-154	581	11/1
3.50	16:11	41	21.69	144 137-150	398	15/0
3.75	16:49	38	23.92	136 134-141	341	1/12
4.00	17:23	34	26.39	129 126-132	293	0/12
4.25	17:54	31	28.74	136 132-140	284	0/24
4.50	18:29	35	25.83	130 121-136	302	0/29
4.75	19:14	45	20.07	115 84-140	344	4/12
5.00	19:59	45	19.83	106 93-114	321	3/1
5.17	20:35	36	17.39	113 110-117	390	0/7

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 140m

Elevation Graph

Biggest Climbs (m)	Mph
115 3.6%	12.4
27 2.5%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:02	2:06	More
1km	1:20	2:08	More
Mile	2:17	2:17	More
5k	9:49	3:10	More
5 miles	19:12	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	41:23	4:08
20km	52:07	4:12
15 miles	1:03:37	4:14
20 miles	1:26:17	4:19
40km	1:48:39	4:22
25 miles	1:49:19	4:22
42km	1:54:25	4:23
50 miles	3:47:55	4:34
56 miles	4:17:00	4:35
100 miles	7:55:11	4:45
112 miles	8:55:50	4:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry