Wed 12th May 2021 at 7:00am by Daddy Kong

Run > General

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Time
29:50
Miles
2.52
Min/mi
11:50
Pacing
75%
WAVA
38.45
Stride(cm)
87
Cals
338
Cadence
157
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54km - 5:00(9:20/km) 34cal 6.43/7.32kmph
2) 0.31km - 1:30(4:54/km) 23cal 12.24/11.59kmph
3) 0.15km - 1:30(9:55/km) 11cal 6.06/11.59kmph
4) 0.55km - 3:00(5:27/km) 55cal 11/12.83kmph
5) 0.3km - 3:00(10:02/km) 25cal 5.98/11.76kmph
6) 0.28km - 1:30(5:18/km) 21cal 11.3/10.85kmph
7) 0.16km - 1:30(9:23/km) 11cal 6.39/10.95kmph
8) 0.52km - 3:00(5:47/km) 52cal 10.39/11.96kmph
9) 0.3km - 3:00(9:58/km) 20cal 6.02/9.84kmph
10) 0.95km - 6:50(7:10/km) 86cal 8.38/11.12kmph

5:00 1:30 1:30 3:00 3:00 1:30 1:30 3:00 3:00 6:50

Pace

61%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:52	128 120-140	12/2
0.25	3:44	1:52	14:56	126 120-136	0/12
0.38	5:17	1:33	12:27	150 120-188	7/5
0.50	6:17	1:00	8:03	180 174-184	9/9
0.63	8:04	1:47	14:16	145 120-180	5/6
0.75	9:08	1:04	8:31	180 176-184	6/8
0.88	10:18	1:09	9:15	176 172-180	6/2
1.00	11:44	1:26	11:29	166 120-176	1/11
1.13	13:41	1:57	15:34	120 120-120	4/3
1.25	14:54	1:14	9:51	172 120-180	10/0
1.38	16:22	1:27	11:38	153 120-176	6/4
1.50	17:43	1:21	10:49	165 120-178	3/4
1.63	18:50	1:07	8:55	176 174-178	5/3
1.75	20:09	1:19	10:35	177 172-184	12/1
1.88	22:10	2:01	16:10	121 120-126	1/8
2.00	23:44	1:34	12:29	154 120-180	8/1
2.13	25:22	1:38	13:04	145 120-176	4/3
2.25	26:38	1:16	10:11	171 120-180	4/5
2.38	27:44	1:05	8:43	178 176-180	2/8
2.50	29:30	1:47	14:16	125 120-178	11/1
2.52	29:50	20	14:53	-	3/0

Elevation

Asc 111m, Range 35m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	10:23
14 11.2%	15:49
10 5.9%	14:25
10 3.0%	12:05
See your biggest climbs

Cadence

157 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	177	1.7	15:43	9:30
Walk	47.3	122	0.9	14:07	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.70%	More
800m	4:55	9:54	38.36%	More
1km	5:58	9:36	41.27%	More
Mile	10:43	10:43	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	37.45
5km	37:15	11:59	38.30
5M	1:01:41	12:20	37.63
10km	1:17:39	12:30	37.32
10M	2:08:36	12:52	37.23
Half	2:51:12	13:04	36.70
20M	4:28:06	13:24	37.14
Mara	5:56:57	13:37	37.19

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