Wed 12th May 2021 at 12:00pm by ThePenkethRunner

Run > General

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Time
30:56
Miles
3.72
Min/mi
8:19
Pacing
69%
WAVA
54.28
Stride(cm)
110
Cadence
176
BPM
148
%MHR
86.6
B/mi
1231
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 135/149bpm [1039b/mi] 178/182rpm
2) 1m - 8:12(8:12/m) 155/170bpm [1270b/mi] 173/180rpm
3) 1m - 9:15(9:15/m) 149/160bpm [1381b/mi] 179/184rpm
4) 0.72m - 5:47(8:03/m) 154/159bpm [1242b/mi] 176/182rpm

7:42 8:12 9:15 5:47

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	102 102-103	820	174 156-180	1/2
0.25	2:01	1:01	8:05	111 103-127	898	178 176-178	2/1
0.38	2:57	56	7:31	139 128-143	1045	177 176-178	3/3
0.50	3:55	58	7:42	145 144-146	1118	178 178-178	1/2
0.63	4:51	56	7:26	147 146-147	1092	179 178-180	0/2
0.75	5:48	57	7:37	147 146-148	1118	178 178-178	3/1
0.88	6:47	59	7:52	145 144-146	1142	180 178-182	1/0
1.00	7:42	55	7:18	148 146-149	1082	180 180-180	0/0
1.13	8:40	58	7:42	151 150-152	1163	179 178-180	2/0
1.25	9:38	59	7:51	152 152-153	1193	178 178-178	0/1
1.38	10:47	1:09	9:09	152 150-153	1391	165 108-178	1/1
1.50	11:46	59	7:52	150 148-155	1179	175 154-178	1/1
1.63	12:44	58	7:41	163 155-168	1251	178 176-178	0/1
1.75	13:40	56	7:30	168 163-170	1259	178 178-178	1/0
1.88	14:38	58	7:45	152 146-162	1178	178 178-178	1/0
2.00	15:53	1:15	10:02	152 148-155	1524	159 118-180	0/1
2.13	16:48	55	7:19	151 150-152	1104	178 178-180	1/1
2.25	17:48	1:00	7:58	153 151-156	1220	178 178-178	0/0
2.38	18:46	58	7:44	158 156-160	1221	179 178-180	1/0
2.50	20:23	1:37	13:00	155 153-158	2014	181 176-184	1/1
2.63	22:20	1:57	15:37	151 148-153	2358	180 168-182	3/1
2.75	23:14	53	7:06	140 131-148	994	180 178-182	0/1
2.88	24:12	58	7:45	136 129-146	1054	178 178-180	1/1
3.00	25:09	57	7:37	149 147-151	1134	178 178-178	0/0
3.13	26:06	58	7:42	150 147-154	1155	178 178-178	1/3
3.25	27:06	1:00	7:58	155 153-157	1234	178 178-178	2/1
3.38	28:07	1:01	8:09	153 152-155	1247	177 176-178	2/1
3.50	29:16	1:09	9:11	157 155-158	1441	167 126-180	4/3
3.63	30:11	54	7:15	157 155-159	1139	180 180-182	2/1
3.72	30:56	45	8:03	155 155-155	1247	179 178-180	1/1

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 5m, Flat prediction 30:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	178	3.6	29:53	8:13
Walk	3.4	133	0.1	1:03	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.88%	More
800m	3:44	7:32	49.14%	More
1km	4:40	7:31	51.35%	More
Mile	7:36	7:36	53.99%	More
5k	25:55	8:21	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	25:33	8:13	54.57
5M	42:19	8:28	53.55
10km	53:17	8:35	53.07
10M	1:28:14	8:49	52.92
Half	1:57:29	8:58	52.16
20M	3:03:58	9:12	52.78
Mara	4:04:56	9:21	52.86

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