-
Time
1:06:36
-
Miles
4.97
-
Min/mi
13:24
-
Pacing
31%
-
WAVA
42.54
-
Stride(cm)
72
-
Cals
471
-
Cadence
166
-
BPM
128
-
%MHR
70.9
-
B/mi
1710
-
Asc(m)
140
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:29(8:29/km) 133/146bpm [1129b/km] 74cal 7.07/9.54kmph
2) 1km - 8:29(8:29/km) 124/142bpm [1051b/km] 59cal 7.08/11.39kmph
3) 1km - 7:36(7:36/km) 132/148bpm [1003b/km] 59cal 7.89/10.92kmph
4) 1km - 8:12(8:12/km) 128/149bpm [1050b/km] 56cal 7.32/10.81kmph
5) 1km - 5:28(5:28/km) 149/156bpm [815b/km] 54cal 10.97/11.49kmph
6) 1km - 11:55(11:55/km) 123/158bpm [1467b/km] 63cal 5.03/11.42kmph
7) 1km - 8:21(8:21/km) 134/151bpm [1118b/km] 59cal 7.19/10.01kmph
8) 1km - 8:06(8:08/km) 122/140bpm [992b/km] 47cal 7.38/10.75kmph
8:29 8:29 7:36 8:12 5:28 11:55 8:21 8:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:18 |
119 70-136 |
1345 |
162 70-176 |
17/2 |
0.50 |
7:11 |
4:21 |
17:24 |
137 124-145 |
2384 |
172 116-192 |
31/2 |
0.75 |
10:38 |
3:27 |
13:48 |
128 100-146 |
1767 |
158 72-180 |
8/7 |
1.00 |
13:43 |
3:05 |
12:20 |
126 104-141 |
1554 |
171 92-178 |
2/15 |
1.25 |
17:01 |
3:19 |
13:15 |
122 91-142 |
1616 |
153 82-178 |
3/11 |
1.50 |
20:12 |
3:11 |
12:42 |
130 102-143 |
1651 |
171 122-178 |
4/4 |
1.75 |
23:31 |
3:19 |
13:15 |
131 69-148 |
1736 |
171 128-176 |
15/6 |
2.00 |
26:31 |
3:00 |
12:01 |
125 113-135 |
1502 |
161 64-178 |
2/23 |
2.25 |
30:35 |
4:04 |
16:18 |
122 94-141 |
1988 |
172 128-180 |
6/7 |
2.50 |
32:53 |
2:18 |
9:11 |
144 128-149 |
1323 |
176 174-180 |
13/10 |
2.75 |
35:07 |
2:14 |
8:57 |
145 142-149 |
1297 |
175 172-178 |
4/15 |
3.00 |
37:19 |
2:11 |
8:45 |
150 146-154 |
1313 |
180 178-182 |
6/10 |
3.25 |
44:01 |
6:43 |
26:50 |
118 70-158 |
3167 |
158 92-194 |
11/6 |
3.50 |
47:28 |
3:27 |
13:48 |
128 66-143 |
1766 |
170 114-178 |
11/7 |
3.75 |
50:23 |
2:55 |
11:39 |
129 114-142 |
1503 |
156 76-180 |
9/1 |
4.00 |
52:50 |
2:27 |
9:48 |
141 129-147 |
1383 |
175 172-178 |
9/6 |
4.25 |
57:09 |
4:19 |
17:15 |
131 68-151 |
2259 |
158 82-182 |
16/7 |
4.50 |
1:00:28 |
3:19 |
13:17 |
124 103-140 |
1647 |
164 64-178 |
8/17 |
4.75 |
1:02:50 |
2:22 |
9:28 |
124 107-130 |
1173 |
173 170-176 |
2/27 |
4.97 |
1:06:36 |
3:46 |
17:16 |
117 93-133 |
2021 |
159 106-178 |
5/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
47.82% |
More |
800m |
4:16 |
8:35 |
52.99% |
More |
1km |
5:25 |
8:43 |
54.23% |
More |
Mile |
10:25 |
10:25 |
47.92% |
More |
5k |
38:01 |
12:14 |
45.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:10 |
12:10 |
41.01 |
5km |
40:29 |
13:02 |
43.06 |
5M |
1:07:02 |
13:24 |
42.50 |
10km |
1:24:23 |
13:35 |
42.30 |
10M |
2:19:45 |
13:59 |
42.15 |
Half |
3:06:03 |
14:12 |
41.39 |
20M |
4:51:22 |
14:34 |
41.68 |
Mara |
6:27:55 |
14:48 |
41.51 |
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