Wed 12th May 2021 at 9:00am by Mazza aka Fitso

Run > General

  • Time
    1:06:36
  • Miles
    4.97
  • Min/mi
    13:24
  • Pacing
    31%
  • WAVA
    42.54
  • Stride(cm)
    72
  • Cals
    471
  • Cadence
    166
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    1710
  • Asc(m)
    140
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:29(8:29/km) 133/146bpm [1129b/km] 74cal 7.07/9.54kmph
2) 1km - 8:29(8:29/km) 124/142bpm [1051b/km] 59cal 7.08/11.39kmph
3) 1km - 7:36(7:36/km) 132/148bpm [1003b/km] 59cal 7.89/10.92kmph
4) 1km - 8:12(8:12/km) 128/149bpm [1050b/km] 56cal 7.32/10.81kmph
5) 1km - 5:28(5:28/km) 149/156bpm [815b/km] 54cal 10.97/11.49kmph
6) 1km - 11:55(11:55/km) 123/158bpm [1467b/km] 63cal 5.03/11.42kmph
7) 1km - 8:21(8:21/km) 134/151bpm [1118b/km] 59cal 7.19/10.01kmph
8) 1km - 8:06(8:08/km) 122/140bpm [992b/km] 47cal 7.38/10.75kmph
8:29 8:29 7:36 8:12 5:28 11:55 8:21 8:06

Pace

25% 13% 18% 26% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:18 119 70-136 1345 162 70-176 17/2
0.50 7:11 4:21 17:24 137 124-145 2384 172 116-192 31/2
0.75 10:38 3:27 13:48 128 100-146 1767 158 72-180 8/7
1.00 13:43 3:05 12:20 126 104-141 1554 171 92-178 2/15
1.25 17:01 3:19 13:15 122 91-142 1616 153 82-178 3/11
1.50 20:12 3:11 12:42 130 102-143 1651 171 122-178 4/4
1.75 23:31 3:19 13:15 131 69-148 1736 171 128-176 15/6
2.00 26:31 3:00 12:01 125 113-135 1502 161 64-178 2/23
2.25 30:35 4:04 16:18 122 94-141 1988 172 128-180 6/7
2.50 32:53 2:18 9:11 144 128-149 1323 176 174-180 13/10
2.75 35:07 2:14 8:57 145 142-149 1297 175 172-178 4/15
3.00 37:19 2:11 8:45 150 146-154 1313 180 178-182 6/10
3.25 44:01 6:43 26:50 118 70-158 3167 158 92-194 11/6
3.50 47:28 3:27 13:48 128 66-143 1766 170 114-178 11/7
3.75 50:23 2:55 11:39 129 114-142 1503 156 76-180 9/1
4.00 52:50 2:27 9:48 141 129-147 1383 175 172-178 9/6
4.25 57:09 4:19 17:15 131 68-151 2259 158 82-182 16/7
4.50 1:00:28 3:19 13:17 124 103-140 1647 164 64-178 8/17
4.75 1:02:50 2:22 9:28 124 107-130 1173 173 170-176 2/27
4.97 1:06:36 3:46 17:16 117 93-133 2021 159 106-178 5/6

Heart

128/158max
  • Show Beats/Mile

Elevation

Asc 140m, Range 64m, Flat prediction 1:05:34
Elevation Graph
Biggest Climbs (m) Min/mi
48 7.9% 15:27
18 7.6% 15:46
15 4.5% 11:33
15 9.2% 14:36
See your biggest climbs

Cadence

166 (194 max) Stride Length: 72cm Run: 87.7% Walk: 12.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 47.82% More
800m 4:16 8:35 52.99% More
1km 5:25 8:43 54.23% More
Mile 10:25 10:25 47.92% More
5k 38:01 12:14 45.86% More

Predictions

Dist Time Per Mile WAVA
1M 12:10 12:10 41.01
5km 40:29 13:02 43.06
5M 1:07:02 13:24 42.50
10km 1:24:23 13:35 42.30
10M 2:19:45 13:59 42.15
Half 3:06:03 14:12 41.39
20M 4:51:22 14:34 41.68
Mara 6:27:55 14:48 41.51

Bespoke Fields

ave spd
Training Effect
max spd
cals
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