Wed 12th May 2021 at 12:00pm by Elsie Too

Walk > General

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Time
26:34
Miles
1.16
Min/mi
22:54
Stride(cm)
64
Cals
136
Cadence
110
BPM
112
%MHR
59.5
B/mi
2560
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:44(22:44/m) 110/141bpm [2500b/mi] 115cal 54/61rpm 2.64/4.93mph
2) 0.16m - 3:50(23:32/m) 121/129bpm [2847b/mi] 21cal 57/60rpm 2.55/3.7mph

22:44 3:50

Pace

20%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:49	92 84-99	1456	115 100-118	32/2
0.13	2:09	1:10	18:39	91 89-92	1697	112 106-118	2/13
0.19	3:21	1:12	19:15	92 89-93	1770	108 106-112	3/5
0.25	4:29	1:08	18:04	96 90-100	1734	112 108-118	17/1
0.31	5:46	1:17	20:35	97 96-99	1996	111 106-118	4/8
0.38	7:19	1:33	24:45	103 99-108	2548	116 106-118	0/0
0.44	9:03	1:44	27:41	96 90-104	2657	118 118-118	39/24
0.50	11:42	2:39	42:18	100 91-107	4229	113 106-118	6/26
0.56	13:02	1:21	21:34	119 101-132	2567	109 106-112	10/7
0.63	14:07	1:05	17:17	129 125-134	2230	108 104-110	4/0
0.69	15:30	1:22	21:57	126 123-133	2767	104 92-112	8/8
0.75	16:55	1:26	22:50	133 124-140	3037	106 98-118	7/1
0.81	18:19	1:24	22:21	125 121-128	2794	110 102-118	5/14
0.88	19:36	1:17	20:27	122 115-127	2495	107 102-110	1/11
0.94	21:13	1:37	25:48	117 116-120	3019	106 100-112	7/1
1.00	22:43	1:31	24:10	117 114-122	2827	104 98-112	7/6
1.06	24:20	1:37	25:45	116 108-123	2987	117 100-120	9/19
1.13	25:47	1:27	23:15	125 119-128	2907	110 104-118	4/5
1.16	26:34	47	21:07	121 120-123	2556	115 104-118	7/0

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.6%	24:21
15 8.9%	26:17
See your biggest climbs

Cadence

110 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	10:49	21:46	More
1km	13:47	22:10	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

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