Wed 12th May 2021 at 11:00am by Nephi
Swim > General
-
Time
54:18
-
Miles
1.24
-
per 100m
2:43
-
Cals
641
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 6:07(39:20/m) 117/137bpm [4602b/mi] 90cal 28/rpm
2) 0m - 19(0/m) 127/131bpm [INFb/mi]
3) 0.16m - 5:25(34:51/m) 113/122bpm [3938b/mi] 70cal 24/rpm
4) 0m - 47(0/m) 99/116bpm [INFb/mi]
5) 0.16m - 6:01(38:42/m) 102/114bpm [3947b/mi] 90cal 28/rpm
6) 0m - 55(0/m) 95/103bpm [INFb/mi]
7) 0.16m - 5:23(34:38/m) 121/143bpm [4191b/mi] 69cal 27/rpm
8) 0m - 49(0/m) 111/132bpm [INFb/mi]
9) 0.16m - 5:47(37:16/m) 117/129bpm [4360b/mi] 91cal 31/rpm
10) 0m - 1:19(0/m) 110/121bpm [INFb/mi]
11) 0.16m - 5:00(32:13/m) 128/149bpm [4124b/mi] 71cal 29/rpm
12) 0m - 40(0/m) 140/152bpm [INFb/mi]
13) 0.16m - 6:02(38:52/m) 133/145bpm [5169b/mi] 90cal 27/rpm
14) 0m - 3:28(0/m) 96/128bpm [INFb/mi]
15) 0.16m - 5:43(36:45/m) 135/147bpm [4962b/mi] 70cal 24/rpm
16) 0m - 33(0/m) 122/138bpm [INFb/mi]
6:07 19 5:25 47 6:01 55 5:23 49 5:47 1:19 5:00 40 6:02 3:28 5:43 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:08 |
3:08 |
50:33 |
56 54-58 |
0.12 |
5:31 |
2:22 |
38:12 |
58 56-60 |
0.19 |
7:50 |
2:19 |
37:16 |
50 44-58 |
0.25 |
9:58 |
2:09 |
34:29 |
50 48-54 |
0.31 |
12:03 |
2:05 |
33:28 |
52 50-52 |
0.37 |
14:28 |
2:25 |
38:58 |
57 56-60 |
0.43 |
16:51 |
2:22 |
38:07 |
58 56-60 |
0.50 |
19:07 |
2:16 |
36:28 |
57 56-58 |
0.56 |
21:14 |
2:08 |
34:18 |
55 52-56 |
0.62 |
23:20 |
2:06 |
33:46 |
55 54-56 |
0.68 |
25:28 |
2:08 |
34:13 |
53 48-56 |
0.75 |
27:53 |
2:25 |
38:50 |
59 56-62 |
0.81 |
30:09 |
2:17 |
36:38 |
63 60-64 |
0.87 |
32:17 |
2:08 |
34:13 |
67 66-68 |
0.93 |
34:23 |
2:07 |
33:56 |
55 50-62 |
0.99 |
36:24 |
2:01 |
32:28 |
58 56-60 |
1.06 |
38:13 |
1:49 |
29:08 |
64 60-68 |
1.12 |
40:34 |
2:21 |
37:54 |
55 52-56 |
1.18 |
42:57 |
2:23 |
38:22 |
54 52-56 |
1.24 |
45:16 |
2:18 |
37:07 |
54 54-54 |
1.30 |
47:35 |
2:19 |
37:19 |
48 48-48 |
1.37 |
49:53 |
2:18 |
37:05 |
47 46-48 |
1.43 |
52:12 |
2:19 |
37:20 |
50 44-54 |
1.49 |
54:18 |
2:05 |
34:20 |
47 44-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:00 |
32:10 |
More |
800m |
16:54 |
33:59 |
More |
1km |
21:19 |
34:18 |
More |
Mile |
35:13 |
35:13 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:39 |
38:50 |
750m |
18:58 |
40:42 |
1km |
25:51 |
41:36 |
1500m |
39:57 |
42:52 |
1 mile |
43:06 |
43:06 |
1.9km |
51:31 |
43:38 |
3km |
1:24:09 |
45:09 |
3.8km |
1:48:29 |
45:57 |
5km |
2:25:42 |
46:54 |
10km |
5:06:53 |
49:23 |
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