Wed 12th May 2021 at 12:00pm by SPKoF

Run > General

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Time
27:48
Miles
3.12
Min/mi
8:55
Pacing
94%
WAVA
51.94
Stride(cm)
110
Cals
400
Cadence
164
BPM
126
%MHR
73.5
B/mi
1120
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 128/146bpm [1128b/mi] 138cal 6.8/7.68mph
2) 1m - 8:59(8:59/m) 126/133bpm [1133b/mi] 129cal 6.68/7.08mph
3) 1m - 9:00(9:00/m) 126/131bpm [1134b/mi] 120cal 6.67/6.91mph
4) 0.12m - 1:00(8:32/m) 128/130bpm [1092b/mi] 13cal 7.03/7.62mph

8:49 8:59 9:00 1:00

Pin Map

0mi in 0

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	117 65-145	1007	162 118-172	1/2
0.25	2:13	1:08	9:04	132 127-140	1197	165 162-170	0/1
0.38	3:23	1:11	9:27	127 122-136	1201	167 164-174	5/1
0.50	4:27	1:04	8:32	125 121-130	1066	165 162-168	0/6
0.63	5:32	1:04	8:36	127 125-128	1091	166 164-168	3/7
0.75	6:37	1:05	8:42	128 126-131	1113	163 160-166	3/3
0.88	7:43	1:06	8:51	131 129-133	1160	165 162-168	3/10
1.00	8:49	1:05	8:43	129 127-129	1124	163 162-168	12/9
1.13	9:56	1:07	8:55	126 124-129	1123	164 162-166	4/8
1.25	11:01	1:06	8:44	125 124-127	1093	164 162-166	9/5
1.38	12:04	1:03	8:22	124 121-128	1038	164 162-166	5/8
1.50	13:09	1:05	8:37	125 123-127	1078	167 164-174	7/4
1.63	14:15	1:06	8:49	128 124-133	1129	166 162-168	3/7
1.75	15:18	1:03	8:28	126 123-129	1066	166 164-170	11/4
1.88	16:28	1:10	9:18	125 122-126	1162	165 164-166	3/6
2.00	17:47	1:19	10:36	127 124-130	1346	161 142-168	7/5
2.13	18:57	1:09	9:14	125 123-127	1154	164 162-166	3/13
2.25	20:04	1:07	8:58	127 125-129	1139	163 162-164	8/2
2.38	21:15	1:11	9:27	123 122-125	1162	163 162-164	8/4
2.50	22:23	1:08	9:04	123 123-124	1115	163 162-166	5/7
2.63	23:30	1:08	9:01	127 124-130	1145	165 164-166	6/4
2.75	24:36	1:06	8:45	129 127-131	1128	166 162-168	3/5
2.88	25:41	1:05	8:37	127 125-129	1094	164 162-166	7/5
3.00	26:48	1:07	8:58	126 124-128	1130	166 162-168	4/13
3.12	27:48	1:00	8:39	128 127-130	1107	165 162-166	10/1

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 23m, Flat prediction 27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.7%	8:59
10 5.8%	9:01
10 5.7%	10:11
See your biggest climbs

Cadence

164 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.1	27:41	8:55
Walk	0.4	124	0	7	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.93%	More
800m	4:15	8:34	44.73%	More
1km	5:21	8:36	46.49%	More
Mile	8:40	8:40	48.81%	More
5k	27:42	8:55	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:41	8:55	51.94
5M	45:50	9:10	51.06
10km	57:42	9:17	50.64
10M	1:35:33	9:33	50.53
Half	2:07:13	9:43	49.82
20M	3:19:13	9:58	50.41
Mara	4:25:14	10:07	50.49

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