Wed 12th May 2021 at 8:00pm by chicke80
Run > Commute
-
Time
22:23
-
Miles
2.68
-
Min/mi
8:21
-
Pacing
34%
-
WAVA
52.28
-
Stride(cm)
95
-
Cals
205
-
Cadence
204
-
BPM
126
-
%MHR
71
-
B/mi
1055
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 121/134bpm [619b/km] 45cal 11.73/15.22kmph
2) 1km - 5:05(5:05/km) 128/148bpm [651b/km] 50cal 11.79/14.85kmph
3) 1km - 5:09(5:09/km) 142/152bpm [732b/km] 60cal 11.63/14.61kmph
4) 1km - 5:03(5:03/km) 123/137bpm [621b/km] 39cal 11.88/15.92kmph
5) 0.32km - 1:58(6:05/km) 116/123bpm [706b/km] 11cal 9.86/13.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:19 |
111 84-128 |
924 |
201 192-204 |
3/1 |
0.25 |
1:59 |
57 |
7:35 |
130 126-133 |
987 |
205 202-214 |
2/0 |
0.38 |
3:33 |
1:34 +27
|
12:28 |
125 118-134 |
1559 |
203 190-214 |
8/5 |
0.50 |
4:30 |
57 |
7:39 |
129 126-133 |
987 |
203 200-206 |
0/8 |
0.63 |
7:34 |
3:04 +2:00
|
24:30 |
115 99-131 |
2817 |
200 120-214 |
0/7 |
0.75 |
8:43 |
1:09 |
9:11 |
127 120-130 |
1166 |
211 196-216 |
3/1 |
0.88 |
10:13 |
1:30 +26
|
11:59 |
124 112-131 |
1486 |
212 206-218 |
7/0 |
1.00 |
13:02 |
2:49 +1:54
|
22:36 |
120 111-130 |
2711 |
209 204-216 |
3/0 |
1.13 |
14:02 |
1:00 |
7:57 |
136 131-141 |
1081 |
205 200-214 |
3/4 |
1.25 |
15:06 |
1:05 +6
|
8:37 |
138 132-146 |
1190 |
213 206-216 |
1/4 |
1.38 |
16:11 |
1:04 |
8:34 |
148 144-151 |
1268 |
208 202-214 |
2/1 |
1.50 |
17:05 |
54 |
7:15 |
143 139-148 |
1037 |
204 200-208 |
0/4 |
1.63 |
18:14 |
1:09 +6
|
9:09 |
147 142-151 |
1346 |
204 122-214 |
3/1 |
1.75 |
19:15 |
1:01 |
8:08 |
141 130-151 |
1147 |
206 200-210 |
0/3 |
1.88 |
20:23 |
1:08 |
9:05 |
131 124-136 |
1189 |
207 202-214 |
4/1 |
2.00 |
21:25 |
1:02 |
8:18 |
132 126-137 |
1096 |
206 200-214 |
1/1 |
2.13 |
23:38 |
2:13 +1:17
|
17:46 |
110 91-129 |
1955 |
205 190-214 |
1/4 |
2.25 |
24:46 |
1:07 |
8:59 |
121 108-127 |
1086 |
202 196-208 |
0/6 |
2.38 |
25:40 |
54 |
7:10 |
127 125-130 |
910 |
197 184-204 |
0/10 |
2.50 |
26:53 |
1:14 +6
|
9:50 |
122 115-128 |
1199 |
204 190-208 |
1/2 |
2.63 |
28:02 |
1:09 |
9:10 |
117 110-122 |
1072 |
205 198-214 |
3/1 |
2.69 |
29:24 |
1:22 +40
|
22:24 |
117 110-122 |
2622 |
193 116-216 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
43.23% |
More |
800m |
3:59 |
8:00 |
44.95% |
More |
1km |
4:59 |
8:02 |
46.87% |
More |
Mile |
8:20 |
8:20 |
48.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
52.31 |
5km |
26:17 |
8:28 |
51.87 |
5M |
44:06 |
8:49 |
50.20 |
10km |
55:51 |
8:59 |
49.44 |
10M |
1:33:42 |
9:22 |
48.64 |
Half |
2:05:40 |
9:36 |
47.58 |
20M |
3:19:05 |
9:57 |
47.58 |
Mara |
4:27:01 |
10:11 |
47.31 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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