Wed 12th May 2021 at 8:00pm by chicke80

Run > Commute

  • Time
    22:23
  • Miles
    2.68
  • Min/mi
    8:21
  • Pacing
    34%
  • WAVA
    52.28
  • Stride(cm)
    95
  • Cals
    205
  • Cadence
    204
  • BPM
    126
  • %MHR
    71
  • B/mi
    1055
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 121/134bpm [619b/km] 45cal 11.73/15.22kmph
2) 1km - 5:05(5:05/km) 128/148bpm [651b/km] 50cal 11.79/14.85kmph
3) 1km - 5:09(5:09/km) 142/152bpm [732b/km] 60cal 11.63/14.61kmph
4) 1km - 5:03(5:03/km) 123/137bpm [621b/km] 39cal 11.88/15.92kmph
5) 0.32km - 1:58(6:05/km) 116/123bpm [706b/km] 11cal 9.86/13.67kmph
5:07 5:05 5:09 5:03 1:58

Pace

88% 5% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 111 84-128 924 201 192-204 3/1
0.25 1:59 57 7:35 130 126-133 987 205 202-214 2/0
0.38 3:33 1:34 +27 12:28 125 118-134 1559 203 190-214 8/5
0.50 4:30 57 7:39 129 126-133 987 203 200-206 0/8
0.63 7:34 3:04 +2:00 24:30 115 99-131 2817 200 120-214 0/7
0.75 8:43 1:09 9:11 127 120-130 1166 211 196-216 3/1
0.88 10:13 1:30 +26 11:59 124 112-131 1486 212 206-218 7/0
1.00 13:02 2:49 +1:54 22:36 120 111-130 2711 209 204-216 3/0
1.13 14:02 1:00 7:57 136 131-141 1081 205 200-214 3/4
1.25 15:06 1:05 +6 8:37 138 132-146 1190 213 206-216 1/4
1.38 16:11 1:04 8:34 148 144-151 1268 208 202-214 2/1
1.50 17:05 54 7:15 143 139-148 1037 204 200-208 0/4
1.63 18:14 1:09 +6 9:09 147 142-151 1346 204 122-214 3/1
1.75 19:15 1:01 8:08 141 130-151 1147 206 200-210 0/3
1.88 20:23 1:08 9:05 131 124-136 1189 207 202-214 4/1
2.00 21:25 1:02 8:18 132 126-137 1096 206 200-214 1/1
2.13 23:38 2:13 +1:17 17:46 110 91-129 1955 205 190-214 1/4
2.25 24:46 1:07 8:59 121 108-127 1086 202 196-208 0/6
2.38 25:40 54 7:10 127 125-130 910 197 184-204 0/10
2.50 26:53 1:14 +6 9:50 122 115-128 1199 204 190-208 1/2
2.63 28:02 1:09 9:10 117 110-122 1072 205 198-214 3/1
2.69 29:24 1:22 +40 22:24 117 110-122 2622 193 116-216 5/0

Heart

126/151max
  • Show Beats/Mile

Elevation

Asc 35m, Range 32m, Flat prediction 21:22
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.4% 9:32
12 2.4% 9:22
See your biggest climbs

Cadence

204 (218 max) Stride Length: 95cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.23% More
800m 3:59 8:00 44.95% More
1km 4:59 8:02 46.87% More
Mile 8:20 8:20 48.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 52.31
5km 26:17 8:28 51.87
5M 44:06 8:49 50.20
10km 55:51 8:59 49.44
10M 1:33:42 9:22 48.64
Half 2:05:40 9:36 47.58
20M 3:19:05 9:57 47.58
Mara 4:27:01 10:11 47.31

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here