Wed 12th May 2021 at 7:00pm by chicke80

Run > Intervals
  • Time
    20:59
  • Miles
    3.76
  • Min/mi
    5:35
  • Pacing
    0%
  • WAVA
    79.00
  • Stride(cm)
    139
  • Cals
    221
  • Cadence
    208
  • BPM
    136
  • %MHR
    76.2
  • B/mi
    757
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:26(3:26/km) 133/143bpm [456b/km] 36cal 17.49/19.68kmph
2) 1km - 3:28(3:28/km) 137/147bpm [474b/km] 39cal 17.33/18.51kmph
3) 0.01km - 2(4:59/km) 140/140bpm [698b/km] 12.03/16.26kmph
4) 1km - 3:27(3:27/km) 137/151bpm [472b/km] 38cal 17.41/18.75kmph
5) 1km - 3:34(3:34/km) 148/155bpm [528b/km] 44cal 16.83/17.23kmph
6) 0.01km - 2(4:27/km) 144/144bpm [642b/km] 13.47/16.73kmph
7) 1km - 3:26(3:26/km) 125/143bpm [430b/km] 27cal 17.44/19.55kmph
8) 0.01km - 2(4:19/km) 137/137bpm [591b/km] 13.91/17.77kmph
9) 1km - 3:27(3:27/km) 138/144bpm [477b/km] 37cal 17.36/19.62kmph
10) 0.02km - 3(3:48/km) 143/143bpm [544b/km] 15.78/18.04kmph
11) 0.01km - 1(1:48/km) 143/143bpm [258b/km] 33.22/17.84kmph
3:26 3:28 2 3:27 3:34 2 3:26 2 3:27 3 1

Pace

7% 3% 38% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:47 103 93-116 595 218 216-220 2/0
0.13 41 20 5:16 129 119-138 679 214 210-216 1/0
0.19 1:01 20 5:21 139 138-140 743 214 210-216 1/0
0.25 1:22 20 5:28 137 134-139 748 207 206-210 2/0
0.31 1:43 21 5:37 136 134-137 764 207 206-208 1/0
0.38 2:03 20 5:24 137 135-139 740 208 206-210 0/0
0.44 2:24 20 5:25 138 137-139 748 208 206-210 0/1
0.50 2:43 20 5:17 139 138-140 734 208 208-210 1/1
0.56 3:04 21 5:32 141 139-143 780 210 208-210 1/0
0.63 3:26 22 5:48 139 137-141 806 208 208-210 1/1
0.69 3:46 20 5:20 132 128-136 705 206 204-208 0/0
0.75 4:06 20 5:26 129 128-130 701 207 206-208 0/0
0.81 4:26 20 5:23 130 127-133 699 206 204-208 0/1
0.88 4:48 21 5:40 133 130-135 753 208 206-210 1/1
0.94 5:09 21 5:38 138 136-140 777 207 206-208 0/1
1.00 5:29 20 5:18 140 138-142 742 210 208-210 1/0
1.06 5:50 21 5:42 139 138-141 792 208 206-210 0/0
1.13 6:11 21 5:35 139 135-144 776 207 206-210 0/0
1.19 6:34 23 6:09 144 143-147 886 208 206-210 1/0
1.25 6:55 21 5:38 142 140-144 800 180 102-208 0/3
1.31 10:01 3:06 +2:54 49:41 116 111-128 5763 217 214-220 1/0
1.38 10:30 28 7:31 133 128-137 1000 212 206-216 1/1
1.44 10:51 22 5:49 139 137-140 809 211 206-214 2/0
1.50 11:12 20 5:25 136 135-137 737 205 204-206 1/2
1.56 11:33 22 5:44 141 136-144 809 206 204-210 0/0
1.63 11:55 21 5:43 140 138-141 801 206 204-206 0/0
1.69 12:15 20 5:26 139 137-140 754 205 204-208 0/1
1.75 12:35 19 5:10 143 139-145 739 206 204-208 1/1
1.81 12:56 21 5:36 141 140-141 791 206 204-208 1/0
1.88 13:17 22 5:46 147 141-152 848 206 204-208 0/1
1.94 13:38 21 5:38 149 146-153 840 206 204-208 1/0
2.00 14:00 22 5:45 146 145-147 839 206 206-206 1/0
2.06 14:22 22 5:52 151 147-153 885 207 206-208 0/1
2.13 14:44 22 5:53 149 148-152 877 206 204-208 2/0
2.19 15:06 22 5:49 148 147-149 860 204 204-206 0/0
2.25 15:26 20 5:19 152 149-155 808 207 204-208 1/0
2.31 15:47 22 5:48 151 146-154 875 207 206-208 0/1
2.38 16:09 21 5:42 143 141-146 816 205 202-206 1/1
2.44 16:32 23 6:11 147 144-150 910 210 208-214 3/0
2.50 19:40 3:08 +2:47 50:08 138 94-147 6918 211 208-214 0/6
2.56 20:02 22 5:56 101 93-113 599 204 136-224 1/0
2.63 20:22 20 5:22 121 116-123 648 212 208-216 1/2
2.69 20:42 20 5:22 124 120-129 665 214 212-218 2/0
2.75 21:03 20 5:24 125 119-128 676 209 208-212 1/0
2.81 21:23 20 5:26 128 127-131 696 209 208-210 1/0
2.88 21:44 21 5:29 128 124-130 702 208 206-210 0/0
2.94 22:05 21 5:44 129 128-131 739 208 206-210 0/1
3.00 22:27 22 5:50 132 131-133 770 208 206-208 1/0
3.06 22:48 21 5:28 134 132-135 733 208 208-210 0/0
3.13 23:07 20 5:18 136 133-140 722 212 208-216 0/1
3.19 25:24 2:16 +2:03 36:22 130 128-132 4727 212 206-216 0/3
3.25 25:52 29 7:39 136 134-138 1041 209 206-212 2/0
3.31 26:14 22 5:52 139 133-143 815 211 200-216 2/0
3.38 26:35 21 5:32 137 134-140 758 207 204-208 0/0
3.44 26:56 21 5:37 136 132-139 765 207 206-208 0/0
3.50 27:17 20 5:27 139 132-143 757 207 206-208 0/1
3.56 27:37 21 5:32 138 135-143 764 205 204-206 0/1
3.63 28:00 23 6:02 141 137-143 850 208 206-210 0/1
3.69 28:20 20 5:26 143 142-144 777 209 206-210 0/1
3.75 28:39 19 5:04 142 141-142 720 209 208-210 1/1
3.76 28:43 4 5:44 143 143-143 819 208 208-208 0/0

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 19m, Range 8m, Flat prediction 20:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

208 (224 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.2 208 3.7 20:47 7:38
Walk 0.6 119 0 12 9:18
Pause 21.2 - - 7:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 58.96% More
800m 2:40 5:21 67.18% More
1km 3:22 5:24 69.61% More
Mile 5:27 5:27 73.69% More
5k 22:59 7:24 59.32% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 80.74
5km 17:03 5:29 79.96
5M 28:36 5:43 77.41
10km 36:14 5:50 76.21
10M 1:00:47 6:05 74.98
Half 1:21:31 6:13 73.34
20M 2:09:09 6:27 73.35
Mara 2:53:13 6:37 72.93

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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