Wed 12th May 2021 at 12:00pm by Rich963
Walk > General
-
Time
27:16
-
Miles
1.66
-
Min/mi
16:26
-
Stride(cm)
81
-
Cals
190
-
Cadence
121
-
BPM
89
-
%MHR
50.4
-
B/mi
1457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.66m - 27:16(16:25/m) 89/103bpm [1461b/mi] 190cal 60/105rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:04 |
72 56-86 |
1301 |
121 118-126 |
1/1 |
0.13 |
2:11 |
1:03 |
16:53 |
80 77-83 |
1351 |
122 118-124 |
0/2 |
0.19 |
3:10 |
59 |
15:38 |
83 80-88 |
1297 |
120 114-124 |
0/2 |
0.25 |
4:12 |
1:02 |
16:32 |
90 85-95 |
1488 |
120 116-124 |
1/0 |
0.31 |
5:14 |
1:03 |
16:43 |
94 87-100 |
1571 |
122 104-210 |
1/0 |
0.38 |
6:20 |
1:05 |
17:26 |
92 89-98 |
1604 |
121 118-124 |
1/0 |
0.44 |
7:23 |
1:03 |
16:50 |
93 89-97 |
1565 |
121 118-124 |
1/0 |
0.50 |
8:24 |
1:02 |
16:25 |
83 79-90 |
1362 |
121 116-124 |
1/1 |
0.56 |
9:23 |
59 |
15:39 |
88 81-94 |
1378 |
123 122-126 |
1/1 |
0.63 |
10:22 |
59 |
15:49 |
88 86-92 |
1392 |
121 120-124 |
0/2 |
0.69 |
11:23 |
1:01 |
16:18 |
88 86-90 |
1434 |
122 120-124 |
1/1 |
0.75 |
12:24 |
1:00 |
16:07 |
89 87-93 |
1435 |
122 120-124 |
1/0 |
0.81 |
13:26 |
1:02 |
16:30 |
90 87-94 |
1485 |
121 116-124 |
0/1 |
0.88 |
14:34 |
1:08 |
18:12 |
93 86-102 |
1692 |
122 120-124 |
2/2 |
0.94 |
15:29 |
55 |
14:36 |
87 82-93 |
1270 |
121 120-124 |
3/3 |
1.00 |
16:26 |
57 |
15:18 |
89 86-92 |
1362 |
122 120-124 |
3/3 |
1.06 |
17:31 |
1:05 |
17:25 |
91 86-96 |
1584 |
122 112-124 |
2/1 |
1.13 |
18:34 |
1:02 |
16:35 |
90 89-93 |
1493 |
121 118-124 |
2/2 |
1.19 |
19:36 |
1:02 |
16:33 |
92 88-97 |
1523 |
123 122-124 |
2/1 |
1.25 |
20:34 |
58 |
15:30 |
87 85-88 |
1348 |
122 120-124 |
1/3 |
1.31 |
21:35 |
1:01 |
16:21 |
88 86-91 |
1439 |
123 116-124 |
1/1 |
1.38 |
22:34 |
59 |
15:45 |
92 87-98 |
1449 |
121 116-124 |
2/1 |
1.44 |
23:33 |
59 |
15:43 |
99 93-102 |
1556 |
121 120-122 |
2/0 |
1.50 |
24:36 |
1:02 |
16:40 |
90 84-94 |
1500 |
122 120-124 |
0/1 |
1.56 |
25:35 |
59 |
15:46 |
86 81-91 |
1356 |
123 120-124 |
1/1 |
1.63 |
26:39 |
1:04 |
17:00 |
92 88-97 |
1564 |
121 120-122 |
2/0 |
1.66 |
27:16 |
37 |
17:09 |
92 89-94 |
1578 |
118 112-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
7:57 |
16:00 |
More |
1km |
9:57 |
16:01 |
More |
Mile |
16:09 |
16:09 |
More |
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