Wed 12th May 2021 at 10:00am by Finch

Run > General

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Time
1:33:45
Miles
8.30
Min/mi
11:18
Pacing
35%
WAVA
40.31
Stride(cm)
87
Cals
1063
Cadence
163
Asc(m)
372
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 133cal 5.97/7.68mph
2) 1m - 10:58(10:58/m) 128cal 5.47/8.31mph
3) 1m - 10:53(10:53/m) 126cal 5.51/7.6mph
4) 1m - 11:29(11:29/m) 123cal 5.22/7.85mph
5) 1m - 17:20(17:20/m) 120cal 3.46/7.37mph
6) 1m - 9:04(9:04/m) 134cal 6.62/8.39mph
7) 1m - 9:32(9:32/m) 129cal 6.29/8.39mph
8) 1m - 11:37(11:37/m) 130cal 5.17/8.41mph
9) 0.3m - 2:50(9:25/m) 40cal 6.37/7.12mph

10:03 10:58 10:53 11:29 17:20 9:04 9:32 11:37 2:50

Pace

24%

10%

18%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	172 114-180	5/6
0.50	4:53	2:15	9:00	177 158-182	11/7
0.75	7:06	2:13	8:53	175 172-180	31/0
1.00	10:03	2:57	11:48	172 162-176	29/0
1.25	13:52	3:49	15:15	137 104-178	26/0
1.50	16:15	2:23	9:32	176 170-180	3/22
1.75	18:11	1:56	7:45	174 170-178	0/39
2.00	21:01	2:50	11:20	168 102-182	9/13
2.25	23:22	2:21	9:25	165 122-180	16/2
2.50	25:35	2:13	8:50	176 172-180	15/2
2.75	28:33	2:59	11:55	161 108-178	20/2
3.00	31:54	3:20	13:21	145 102-178	10/2
3.25	34:06	2:12	8:50	174 170-178	10/2
3.50	37:31	3:25	13:38	154 100-178	18/0
3.75	40:18	2:48	11:11	146 116-180	20/0
4.00	43:23	3:05	12:20	170 114-200	15/5
4.25	45:44	2:21	9:22	178 170-200	0/26
4.50	48:17	2:33	10:14	159 90-178	8/19
4.75	52:52	4:35	18:18	132 98-174	12/7
5.00	1:00:42	7:50	31:19	162 110-172	13/6
5.25	1:03:02	2:20	9:21	180 118-200	21/3
5.50	1:05:23	2:21	9:24	161 108-178	33/4
5.75	1:07:21	1:58	7:52	175 170-180	2/38
6.00	1:09:56	2:35	10:21	175 172-178	1/26
6.25	1:13:03	3:07	12:28	148 104-180	4/21
6.50	1:15:20	2:17	9:07	172 86-182	14/3
6.75	1:17:24	2:05	8:18	177 170-182	3/20
7.00	1:19:19	1:55	7:39	176 170-188	5/28
7.25	1:21:10	1:51	7:23	173 168-178	2/32
7.50	1:23:35	2:26	9:43	158 104-178	3/30
7.75	1:25:50	2:14	8:57	169 122-178	2/15
8.00	1:30:55	5:05	20:22	162 112-176	3/11
8.25	1:33:13	2:18	9:13	175 170-178	26/0
8.30	1:33:46	33	10:31	153 108-176	0/1

Elevation

Asc 372m, Range 193m, Flat prediction 1:25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
96 8.9%	12:40
59 5.4%	11:57
42 18.9%	17:27
29 4.0%	10:07
29 7.3%	11:55
28 4.3%	15:20
See your biggest climbs

Cadence

163 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	174	7.4	1:12:40	9:51
Walk	22.4	115	0.9	21:02	22:42
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.71%	More
800m	3:43	7:29	48.49%	More
1km	4:42	7:33	50.27%	More
Mile	7:47	7:47	51.91%	More
5k	31:06	10:01	44.16%	More
5 miles	56:57	11:23	39.17%	More
10k	1:09:03	11:07	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	40.60
5km	33:05	10:39	41.51
5M	54:47	10:57	40.72
10km	1:08:59	11:06	40.34
10M	1:54:13	11:25	40.22
Half	2:32:04	11:36	39.64
20M	3:58:09	11:54	40.10
Mara	5:17:04	12:06	40.17

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