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Run > General

12th May 2021 at 9am by Leigh Steere

  • 1:36:13
    Time
  • 7.60
    Miles
  • 12:40
    Min/mi
  • 45.38
    WAVA
  • 948
    Cals
  • 161
    Cadence
  • 136
    bpm
  • Road
    Surface

 

Notes & Comments

11:16 12:31 12:03 11:19 13:35 13:21 14:56 7:12

Pace

30% 10% 7% 18% 32% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:49 2:49 0.25 11:15 130 82-140 1462 169 162-190
2 5:34 2:45 0.50 11:01 151 133-176 1664 162 118-176
3 8:27 2:53 0.75 11:31 158 143-170 1820 164 116-178
4 11:16 2:49 1.00 11:17 153 146-158 1727 167 116-176
5 13:42 2:26 1.25 9:45 138 127-150 1346 171 162-182
6 16:27 2:45 1.50 10:59 138 129-150 1516 163 116-182
7 19:21 2:54 1.75 11:35 144 122-154 1669 169 84-180
8 23:48 4:27 2.00 17:46 129 97-150 2292 155 116-172
9 27:31 3:44 2.25 14:55 133 115-149 1984 150 112-184
10 29:58 2:26 2.50 9:46 133 128-139 1298 174 168-180
11 32:47 2:49 2.75 11:17 131 123-139 1477 166 38-176
12 35:50 3:03 3.00 12:13 136 120-149 1661 149 82-178
13 38:55 3:05 3.25 12:20 135 126-147 1665 167 116-182
14 41:29 2:34 3.50 10:15 146 140-150 1497 173 116-188
15 45:01 3:32 3.75 14:07 136 110-154 1920 165 116-184
16 47:29 2:29 4.00 9:54 140 132-149 1387 179 172-184
17 51:14 3:45 4.25 15:00 132 108-152 1981 169 118-186
18 54:49 3:35 4.50 14:20 135 108-150 1936 151 116-180
19 57:52 3:02 4.75 12:10 129 116-139 1569 167 116-182
20 1:02:33 4:41 5.00 18:45 124 100-138 2324 141 80-168
21 1:06:26 3:53 5.25 15:34 131 112-146 2038 142 94-170
22 1:09:17 2:50 5.50 11:21 132 126-147 1498 163 116-176
23 1:12:55 3:39 5.75 14:34 126 110-140 1835 165 112-176
24 1:15:54 2:59 6.00 11:55 135 121-144 1608 167 116-176
25 1:19:59 4:05 6.25 16:19 126 105-144 2057 149 90-182
26 1:24:10 4:12 6.50 16:47 136 116-151 2283 164 116-178
27 1:27:34 3:23 6.75 13:32 139 122-150 1882 150 116-178
28 1:31:03 3:30 7.00 13:59 135 114-156 1889 161 112-176
29 1:34:53 3:50 7.25 15:19 138 114-154 2113 156 116-180
30 1:37:25 2:32 7.50 10:09 140 129-153 1421 170 142-182
31 1:38:38 1:13 7.60 12:44 133 129-138 1693 176 166-184

Heart

94% 6% 0%
136bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

161 (190 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Gel-exalt 5
    Grey Floss/Silver

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:22 9:31 42.19% 24.9 More
800m 4:56 9:55 44.61% 25.3 More
1km 6:22 10:15 43.20% 25.0 More
Mile 10:31 10:31 49.25% 25.6 More
5k 37:01 11:55 46.15% 23.9 More
5 miles 1:02:30 12:30 45.12% 23.3 More
10k 1:19:28 12:47 44.72% 23.0 More

Predictions

Best WAVA 46.18%
Dist Time Per Mile WAVA
1M 11:13 11:13 46.18
5km 37:17 12:00 45.81
5M 1:01:44 12:21 45.69
10km 1:17:43 12:30 45.73
10M 2:08:42 12:52 45.23
Half 2:51:21 13:05 44.54
20M 4:28:20 13:25 44.37
Mara 5:57:16 13:38 44.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.62
21.3%
12:53
NW
0.77
10.2%
12:40
N
0.97
12.8%
11:14
NE
0.65
8.6%
13:23
W
0.24
3.2%
17:54
E
0.31
4%
15:46
SW
1.5
19.8%
13:08
S
1.53
20.2%
12:43
SE

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