Wed 12th May 2021 at 9:00am by Leigh Steere

Run > General

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Time
1:36:13
Miles
7.60
Min/mi
12:40
Pacing
63%
WAVA
44.80
Stride(cm)
79
Cals
948
Cadence
161
BPM
136
%MHR
79.3
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 148/176bpm [1667b/mi] 142cal 5.33/0mph
2) 1m - 12:31(12:31/m) 136/154bpm [1703b/mi] 134cal 4.79/0mph
3) 1m - 12:03(12:03/m) 134/149bpm [1614b/mi] 123cal 4.98/0mph
4) 1m - 11:19(11:19/m) 139/154bpm [1574b/mi] 124cal 5.3/0mph
5) 1m - 13:35(13:35/m) 130/152bpm [1765b/mi] 110cal 4.42/0mph
6) 1m - 13:21(13:21/m) 131/147bpm [1748b/mi] 113cal 4.5/0mph
7) 1m - 14:56(14:56/m) 134/156bpm [2001b/mi] 133cal 4.02/0mph
8) 0.6m - 7:12(12:04/m) 138/154bpm [1665b/mi] 69cal 4.97/0mph

11:16 12:31 12:03 11:19 13:35 13:21 14:56 7:12

Pace

30%

10%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:15	130 82-140	1462	169 162-190
0.50	5:34	2:45	11:01	151 133-176	1664	162 118-176
0.75	8:27	2:53	11:31	158 143-170	1820	164 116-178
1.00	11:16	2:49	11:17	153 146-158	1727	167 116-176
1.25	13:42	2:26	9:45	138 127-150	1346	171 162-182
1.50	16:27	2:45	10:59	138 129-150	1516	163 116-182
1.75	19:21	2:54	11:35	144 122-154	1669	169 84-180
2.00	23:48	4:27	17:46	129 97-150	2292	155 116-172
2.25	27:31	3:44	14:55	133 115-149	1984	150 112-184
2.50	29:58	2:26	9:46	133 128-139	1298	174 168-180
2.75	32:47	2:49	11:17	131 123-139	1477	166 38-176
3.00	35:50	3:03	12:13	136 120-149	1661	149 82-178
3.25	38:55	3:05	12:20	135 126-147	1665	167 116-182
3.50	41:29	2:34	10:15	146 140-150	1497	173 116-188
3.75	45:01	3:32	14:07	136 110-154	1920	165 116-184
4.00	47:29	2:29	9:54	140 132-149	1387	179 172-184
4.25	51:14	3:45	15:00	132 108-152	1981	169 118-186
4.50	54:49	3:35	14:20	135 108-150	1936	151 116-180
4.75	57:52	3:02	12:10	129 116-139	1569	167 116-182
5.00	1:02:33	4:41	18:45	124 100-138	2324	141 80-168
5.25	1:06:26	3:53	15:34	131 112-146	2038	142 94-170
5.50	1:09:17	2:50	11:21	132 126-147	1498	163 116-176
5.75	1:12:55	3:39	14:34	126 110-140	1835	165 112-176
6.00	1:15:54	2:59	11:55	135 121-144	1608	167 116-176
6.25	1:19:59	4:05	16:19	126 105-144	2057	149 90-182
6.50	1:24:10	4:12	16:47	136 116-151	2283	164 116-178
6.75	1:27:34	3:23	13:32	139 122-150	1882	150 116-178
7.00	1:31:03	3:30	13:59	135 114-156	1889	161 112-176
7.25	1:34:53	3:50	15:19	138 114-154	2113	156 116-180
7.50	1:37:25	2:32	10:09	140 129-153	1421	170 142-182
7.60	1:38:38	1:13	12:36	133 129-138	1676	176 166-184

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	170	6.8	1:14:06	10:58
Walk	17.4	116	0.8	17:09	20:21
Still	7.5	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	42.19%	More
800m	4:56	9:55	44.61%	More
1km	6:22	10:15	45.01%	More
Mile	10:31	10:31	46.37%	More
5k	37:01	11:55	46.04%	More
5 miles	1:02:30	12:30	44.53%	More
10k	1:19:28	12:47	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	43.49
5km	37:17	12:00	45.71
5M	1:01:44	12:21	45.09
10km	1:17:43	12:30	44.86
10M	2:08:42	12:52	44.67
Half	2:51:21	13:05	43.85
20M	4:28:20	13:25	44.11
Mara	5:57:16	13:38	43.91

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