Wed 12th May 2021 at 9:00am by forest plodder

Run > Cross Country

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Time
1:18:21
Miles
5.80
Min/mi
13:31
Pacing
63%
WAVA
48.77
Stride(cm)
72
Cals
621
Cadence
166
BPM
140
%MHR
82.2
B/mi
1888
Asc(m)
90
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:24(11:55/m) 151/169bpm [1798b/mi] 69cal 5.04/6.64mph
2) 0.62m - 7:47(12:31/m) 145/157bpm [1816b/mi] 65cal 4.79/6.16mph
3) 0.62m - 10:12(16:25/m) 138/154bpm [2266b/mi] 76cal 3.65/5.76mph
4) 0.62m - 7:41(12:21/m) 132/143bpm [1631b/mi] 57cal 4.86/6.85mph
5) 0.62m - 8:06(13:02/m) 134/142bpm [1747b/mi] 56cal 4.6/5.89mph
6) 0.62m - 8:20(13:24/m) 143/157bpm [1917b/mi] 70cal 4.47/6.05mph
7) 0.62m - 10:46(17:19/m) 139/157bpm [2408b/mi] 81cal 3.46/6.03mph
8) 0.62m - 7:25(11:55/m) 141/150bpm [1681b/mi] 58cal 5.03/6.05mph
9) 0.62m - 8:17(13:20/m) 143/151bpm [1908b/mi] 68cal 4.5/6.1mph
10) 0.21m - 2:23(11:25/m) 146/150bpm [1666b/mi] 21cal 5.26/5.78mph

7:24 7:47 10:12 7:41 8:06 8:20 10:46 7:25 8:17 2:23

Pin Map

0mi in 0

Pace

36%

16%

10%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	137 77-168	1615	175 94-180	1/6
0.50	5:56	2:59	11:58	156 141-165	1866	169 80-182	5/1
0.75	8:43	2:46	11:05	152 149-155	1685	178 174-186	2/4
1.00	12:39	3:57	15:47	139 126-150	2193	159 96-180	0/19
1.25	15:23	2:44	10:54	151 144-157	1646	176 120-182	0/16
1.50	20:15	4:52	19:27	131 111-153	2549	149 104-182	1/2
1.75	23:55	3:40	14:41	145 132-151	2130	172 116-186	14/1
2.00	26:39	2:44	10:56	139 133-147	1519	164 116-180	19/0
2.25	29:22	2:44	10:54	136 129-142	1483	179 176-186	1/21
2.50	33:12	3:50	15:18	127 108-143	1943	168 118-182	1/17
2.75	36:20	3:08	12:32	134 122-142	1679	166 112-182	0/6
3.00	39:43	3:23	13:32	135 126-141	1826	160 104-180	0/3
3.25	42:54	3:11	12:46	140 119-156	1787	171 108-182	1/3
3.50	46:51	3:57	15:49	141 123-157	2229	150 104-182	19/0
3.75	49:43	2:52	11:27	143 129-150	1637	171 124-186	4/4
4.00	55:54	6:11	24:43	138 116-156	3412	153 94-184	9/4
4.25	58:59	3:05	12:21	143 135-148	1766	164 80-234	20/3
4.50	1:01:48	2:49	11:17	140 126-148	1579	171 116-180	4/0
4.75	1:05:19	3:31	14:03	136 121-150	1910	143 106-182	3/0
5.00	1:07:58	2:39	10:35	141 127-148	1492	178 176-182	2/1
5.25	1:10:51	2:53	11:33	148 146-150	1709	178 132-238	5/3
5.50	1:14:22	3:31	14:05	139 128-149	1958	163 110-180	3/1
5.75	1:17:41	3:19	13:16	140 123-149	1858	167 106-180	1/1
5.80	1:18:21	40	12:57	149 148-150	1929	177 174-180	1/0

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 56m, Flat prediction 1:15:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.2%	14:39
22 1.4%	14:35
21 4.8%	12:52
12 7.6%	20:37
See your biggest climbs

Cadence

166 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	177	5.1	1:02:35	12:14
Walk	17.8	115	0.7	13:55	20:19
Still	2.4	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	48.36%	More
800m	5:08	10:19	53.44%	More
1km	6:52	11:02	51.20%	More
Mile	11:47	11:47	48.44%	More
5k	41:06	13:14	48.55%	More
5 miles	1:07:53	13:35	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	47.01
5km	40:26	13:01	49.35
5M	1:06:57	13:23	48.90
10km	1:24:17	13:34	48.75
10M	2:19:34	13:57	48.82
Half	3:05:50	14:11	48.05
20M	4:51:00	14:33	48.68
Mara	6:27:26	14:47	48.69

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