Tue 11th May 2021 at 10:00am by Jason Beeton

Bike > General

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Time
30:44
Miles
0.42
Mph
0.8
Cals
50
BPM
71
%MHR
41.3
B/mi
5171
Surface
Road

16:39 400m

Notes & Comments

Split Summary
===
1) 0.42m - 30:44(1:13:10/m) 71/80bpm [5195b/mi] 50cal 0.82/0mph

30:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	5:59	5:59	0.63	69 59-75	6603
0.13	10:26	4:27	0.84	72 62-78	5129
0.19	14:15	3:49	0.98	69 65-74	4217
0.25	18:00	3:44	1.00	68 64-73	4069
0.31	23:22	5:22	0.70	73 66-80	6267
0.38	27:35	4:13	0.89	71 64-74	4797
0.42	30:43	3:08	0.84	74 71-75	5256

Heart

71/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:39	1:06:58	More

Predictions

Dist	Time	Per Mile
10 miles	14:45:03	1:28:30
20km	18:34:19	1:29:40
15 miles	22:40:16	1:30:41
20 miles	30:45:16	1:32:16
40km	38:43:17	1:33:28
25 miles	38:57:40	1:33:30
42km	40:46:36	1:33:45
50 miles	81:13:52	1:37:29
56 miles	91:35:58	1:38:09
100 miles	169:21:41	1:41:37
112 miles	190:58:44	1:42:19

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