Tue 11th May 2021 at 7:00pm by Ima Donkey

Run > General

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Time
15:30
Miles
1.30
Min/mi
11:55
Pacing
53%
WAVA
46.70
Stride(cm)
82
Cals
131
Cadence
165
BPM
121
%MHR
77.8
B/mi
1439
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 15:30(11:57/m) 121/145bpm [1447b/mi] 131cal 5.02/6.1mph

15:30

Pace

43%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	123 96-142	1594	165 118-184	1/0
0.13	1:42	53	14:08	134 123-145	1894	163 152-166	2/0
0.19	2:28	46	12:16	125 122-131	1533	165 160-170	1/1
0.25	3:12	44	11:46	121 120-123	1423	164 160-168	2/10
0.31	4:03	51	13:34	119 116-124	1615	162 158-166	11/0
0.38	4:45	42	11:14	120 119-122	1349	167 166-168	2/5
0.44	5:29	44	11:44	118 112-124	1384	169 168-172	8/10
0.50	6:34	1:05	17:27	114 108-119	1990	156 118-168	1/3
0.56	7:12	38	10:12	115 112-118	1173	166 164-170	0/5
0.63	7:50	37	9:55	118 117-118	1171	167 166-170	4/4
0.69	8:28	39	10:20	118 116-119	1219	164 162-168	3/7
0.75	9:06	38	10:08	119 119-119	1207	165 164-168	2/5
0.81	9:48	42	11:09	119 118-121	1326	168 168-170	4/16
0.88	10:28	40	10:36	120 118-122	1272	169 168-172	5/1
0.94	11:08	40	10:36	121 118-126	1283	168 166-170	6/3
1.00	11:49	42	11:07	126 124-129	1401	169 166-172	1/4
1.06	14:09	2:19 +1:45	37:12	111 83-130	4128	168 166-172	1/0
1.13	15:10	1:01	16:17	127 122-132	2068	167 164-168	6/3
1.19	16:03	53	14:10	129 126-131	1827	160 156-164	2/1
1.25	16:47	44	11:39	126 125-127	1468	165 162-168	8/6
1.30	17:16	29	10:33	127 126-129	1340	166 164-170	2/6

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 30m, Flat prediction 15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.8%	12:28
10 7.2%	10:34
See your biggest climbs

Cadence

165 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	166	1.3	15:05	13:02
Walk	2.2	118	0	25	1:22:53
Still	0.1	-	-	1	-
Pause	9.2	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	42.31%	More
800m	5:12	10:28	47.17%	More
1km	6:59	11:15	45.71%	More
Mile	11:49	11:49	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	46.01
5km	39:02	12:34	47.23
5M	1:04:38	12:56	46.47
10km	1:21:23	13:06	46.12
10M	2:14:45	13:29	46.30
Half	2:59:25	13:42	45.80
20M	4:40:58	14:03	46.35
Mara	6:14:04	14:17	46.41

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