Tue 11th May 2021 at 6:00pm by Ima Donkey

Run > General

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Time
39:34
Miles
2.69
Min/mi
14:43
Pacing
36%
WAVA
40.06
Stride(cm)
67
Cals
354
Cadence
164
BPM
132
%MHR
85.1
B/mi
1940
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8(2:38:32/m) 127/129bpm [20134b/mi] 0.38/0.13mph
2) 2.69m - 39:26(14:40/m) 130/157bpm [1906b/mi] 354cal 4.09/6.64mph

8 39:26

Pace

24%

30%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +5	11:22	121 91-145	1375	166 118-174	3/1
0.25	2:45	1:20	10:36	135 124-147	1431	167 160-178	0/8
0.38	4:07	1:22	10:56	146 139-153	1595	166 158-170	6/1
0.50	6:36	2:29	19:55	136 114-146	2709	161 118-168	13/9
0.63	7:53	1:17	10:15	121 117-124	1241	166 164-170	4/5
0.75	9:04	1:11	9:28	128 126-130	1211	166 162-172	9/8
0.88	10:28	1:24	11:14	130 128-134	1461	163 158-170	10/11
1.00	13:15	2:46	22:11	135 118-153	2995	159 118-170	4/11
1.13	14:39	1:24	11:15	132 128-134	1486	167 162-170	1/7
1.25	16:02	1:23	11:07	135 127-140	1501	162 156-172	18/3
1.38	18:29	2:27	19:33	130 124-134	2542	159 118-168	7/12
1.50	19:43	1:14	9:50	134 132-137	1318	166 162-170	5/12
1.63	20:52	1:09	9:15	134 133-135	1239	169 162-178	11/12
1.75	22:11	1:18	10:27	135 134-137	1411	166 160-172	15/5
1.88	24:48	2:38	21:01	135 127-141	2837	152 90-172	12/14
2.00	26:04	1:15	10:03	136 135-138	1366	167 162-172	15/1
2.13	27:31	1:27	11:36	137 136-139	1590	162 158-168	1/8
2.25	30:28	2:57	23:37	132 111-152	3118	158 118-172	0/4
2.38	31:40	1:13	9:41	142 130-157	1374	169 164-172	12/17
2.50	32:53	1:12	9:40	142 140-145	1371	166 160-172	12/14
2.63	34:14	1:21	10:49	140 136-144	1515	165 160-168	4/4
2.69	39:40	5:26	1:23:30	114 88-148	9519	131 118-158	7/3

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 25m, Flat prediction 40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.7%	10:28
16 9.8%	22:32
13 9.9%	10:43
12 8.2%	11:58
10 4.2%	13:50
See your biggest climbs

Cadence

164 (178 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	165	2.6	33:56	12:51
Walk	10.9	115	0.1	4:20	1:25:12
Still	3.5	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	46.48%	More
800m	6:05	12:15	40.34%	More
1km	7:26	11:57	42.99%	More
Mile	12:42	12:42	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	38.93
5km	46:06	14:50	39.99
5M	1:16:20	15:16	39.35
10km	1:36:06	15:28	39.06
10M	2:39:09	15:55	39.20
Half	3:31:53	16:10	38.78
20M	5:31:48	16:35	39.25
Mara	7:21:46	16:52	39.30

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