Tue 11th May 2021 at 6:00pm by Ima Donkey

Run > General

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Time
5:03
Miles
0.30
Min/mi
16:50
WAVA
26.60
Stride(cm)
58
Cals
52
Cadence
164
BPM
141
%MHR
90.7
B/mi
2367
Asc(m)
13
Surface
Road

2:52 400m

Notes & Comments

Split Summary
===
1) 0.3m - 5:03(16:50/m) 138/170bpm [2324b/mi] 52cal 3.56/5.36mph

5:03

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	128 126-129	1465	163 156-168	8/1
0.13	1:25	42	11:13	135 126-146	1515	165 162-168	2/1
0.19	2:10	45	11:59	154 128-170	1846	165 160-170	0/2
0.25	2:54	44	11:43	132 127-139	1547	168 164-172	4/2
0.30	5:02	2:08	44:11	137 131-141	6054	149 118-166	5/2

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	0.3	4:56	16:35
Walk	2.1	118	0	6	1:26:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:06	18:06	29.83
5km	1:00:10	19:22	30.64
5M	1:39:39	19:56	30.14
10km	2:05:27	20:11	29.92
10M	3:27:45	20:47	30.03
Half	4:36:36	21:07	29.71
20M	7:13:09	21:39	30.07
Mara	9:36:41	22:01	30.10

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