Wed 12th May 2021 at 8:00am by hillstrider

Run > Hill Work

breezy

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Time
1:30:53
Miles
6.22
Min/mi
14:37
Pacing
8%
WAVA
41.97
Stride(cm)
67
Cals
600
Cadence
164
BPM
126
%MHR
74.9
B/mi
1839
Asc(m)
135
Hillscore
2
Surface
Grass

Notes & Comments

Hill reps. 5 minutes continuous up 3 hills, with 2 minutes recoveries between each.

Split Summary
===
1) 1.61km - 14:34(9:03/km) 129/152bpm [1168b/km] 122cal 6.63/10.52kmph
2) 1.61km - 16:11(10:04/km) 132/152bpm [1328b/km] 129cal 5.97/14.08kmph
3) 1.61km - 13:54(8:38/km) 128/151bpm [1106b/km] 94cal 6.94/13.4kmph
4) 1.61km - 14:01(8:43/km) 129/150bpm [1123b/km] 89cal 6.89/11.66kmph
5) 1.61km - 12:08(7:33/km) 129/144bpm [973b/km] 73cal 7.96/9.87kmph
6) 1.61km - 17:20(10:47/km) 108/142bpm [1164b/km] 69cal 5.57/10.81kmph
7) 0.36km - 2:43(7:35/km) 138/145bpm [1047b/km] 24cal 7.91/9.64kmph

14:34 16:11 13:54 14:01 12:08 17:20 2:43

Pin Map

0mi in 0

Pace

64%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	127 89-143	1470	169 84-176	7/8
0.50	6:24	3:31	14:02	142 137-150	1993	154 80-174	5/7
0.75	11:32	5:08	20:31	119 78-152	2441	162 82-190	4/5
1.00	14:35	3:03	12:11	129 123-136	1571	164 84-178	14/14
1.25	17:17	2:43	10:50	136 127-146	1474	174 166-180	4/5
1.50	20:12	2:55	11:38	142 137-148	1652	167 84-178	10/0
1.75	27:54	7:42	30:49	127 103-151	3913	165 84-194	2/2
2.00	30:44	2:51	11:22	140 130-148	1592	175 162-192	15/21
2.25	35:15	4:30	18:01	121 105-137	2180	130 80-180	14/2
2.50	39:08	3:53	15:32	119 97-143	1848	176 80-208	7/5
2.75	41:42	2:34	10:18	137 132-143	1410	177 150-194	4/10
3.00	44:41	2:59	11:56	142 134-150	1694	154 88-182	5/4
3.25	48:25	3:44	14:56	124 105-142	1852	153 90-196	13/11
3.50	51:09	2:44	10:58	141 127-150	1546	170 86-186	22/27
3.75	56:02	4:53	19:32	125 105-141	2442	159 80-178	7/3
4.00	58:41	2:39	10:36	131 126-137	1388	171 162-176	14/13
4.25	1:01:36	2:55	11:39	126 116-139	1467	170 158-180	0/7
4.50	1:05:17	3:41	14:44	138 134-143	2032	161 82-176	12/12
4.75	1:07:55	2:38	10:32	126 120-141	1326	174 170-178	16/14
5.00	1:10:49	2:54	11:36	124 116-131	1438	168 86-176	4/12
5.25	1:21:02	10:14 +6:47	40:55	115 77-127	4705	163 86-176	12/10
5.50	1:29:28	8:26	33:44	93 68-122	3137	157 40-180	1/1
5.75	1:32:06	2:38	10:30	123 116-130	1292	174 88-184	6/8
6.00	1:34:58	2:52	11:28	130 117-142	1490	162 82-174	19/18
6.22	1:37:41	2:43	12:13	138 127-145	1687	155 84-172	9/7

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 25m, Flat prediction 1:32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	12:19
11 4.4%	17:32
See your biggest climbs

Cadence

164 (208 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	172	5.8	1:15:08	14:03
Walk	9.4	94	0.4	9:50	25:03
Still	5.7	-	-	5:57	-
Pause	6.5	-	-	6:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	45.08%	More
800m	4:59	10:02	50.01%	More
1km	6:17	10:06	51.70%	More
Mile	11:28	11:28	47.87%	More
5k	41:06	13:14	45.60%	More
5 miles	1:10:48	14:10	43.09%	More
10k	1:37:33	15:42	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	51.06
5km	40:24	13:00	46.39
5M	1:10:25	14:05	43.32
10km	1:30:47	14:37	41.97
10M	2:38:16	15:50	40.04
Half	3:36:57	16:34	38.47
20M	5:55:40	17:47	37.20
Mara	8:07:34	18:37	36.17

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