Wed 12th May 2021 at 8:00am by Rrunner

Walk > General

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Time
30:28
Miles
1.60
Min/mi
19:03
Stride(cm)
73
Cals
195
Cadence
116
BPM
101
%MHR
54.5
B/mi
1919
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57km - 30:28(11:52/km) 101/116bpm [1198b/km] 195cal 48/109rpm

30:28

Pace

12%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:20	87 81-92	1770	107 94-116
0.13	2:27	1:11	18:52	92 87-98	1736	108 104-114
0.19	3:44	1:17	20:29	99 91-103	2028	113 102-218
0.25	4:52	1:08	18:09	109 103-113	1978	109 94-116
0.31	6:03	1:11	18:59	106 101-108	2012	106 100-110
0.38	7:44	1:41	26:51	102 98-106	2738	112 110-116
0.44	9:03	1:19	21:11	95 91-99	2012	103 94-118
0.50	10:16	1:13	19:27	93 90-96	1808	103 98-110
0.56	15:47	5:31	1:28:24	89 77-102	7867	102 92-112
0.63	16:41	53	14:09	96 84-105	1358	124 116-128
0.69	17:34	53	14:10	105 102-109	1487	125 120-128
0.75	18:28	55	14:35	105 100-109	1531	125 124-128
0.81	19:25	57	15:11	106 103-108	1609	123 108-128
0.88	20:16	51	13:36	109 105-113	1482	125 120-128
0.94	21:08	51	13:44	108 106-110	1483	125 124-128
1.00	21:59	52	13:48	109 107-110	1503	125 124-126
1.06	22:54	54	14:28	110 108-112	1592	125 124-126
1.13	23:49	55	14:48	114 112-116	1687	125 122-128
1.19	24:38	49	13:01	107 103-111	1392	125 122-128
1.25	25:28	50	13:13	109 107-110	1441	125 124-128
1.31	26:21	53	14:14	112 108-116	1595	126 122-128
1.38	27:13	52	13:57	108 100-115	1507	125 124-128
1.44	28:05	51	13:44	105 100-107	1441	125 124-128
1.50	28:56	51	13:42	106 104-108	1452	125 124-128
1.56	29:59	1:02	16:39	111 107-116	1849	126 122-128
1.60	30:28	29	14:47	110 107-113	1627	124 120-128

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (218 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	6:52	13:49	More
1km	8:35	13:49	More
Mile	14:10	14:10	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE