Wed 12th May 2021 at 8:00am by gwowen

Walk > General

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Time
10:16
Miles
0.55
Min/mi
18:40
Stride(cm)
75
Cals
65
Cadence
116
BPM
102
%MHR
54.3
B/mi
1897
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 10:16(18:32/m) 102/131bpm [1890b/mi] 65cal 53/89rpm 3.24/7.39mph

10:16

Pin Map

0mi in 0

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:28	105 96-112	1834	118 104-126	0/1
0.13	2:39	1:33	24:54	94 87-101	2341	99 88-116	5/0
0.19	4:16	1:37	25:55	92 88-96	2385	97 92-100	8/0
0.25	5:18	1:02	16:30	95 88-115	1567	133 100-172	3/0
0.31	6:37	1:19	21:09	120 111-130	2538	111 102-122	8/0
0.38	7:41	1:04	16:58	113 109-118	1918	122 116-126	2/3
0.44	8:34	53	14:08	104 94-112	1470	126 120-130	0/12
0.50	9:26	52	13:49	95 89-100	1312	125 120-132	1/11
0.55	10:17	51	16:07	97 94-103	1564	125 122-130	1/4

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.3%	21:21
See your biggest climbs

Cadence

116 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	9:15	18:37	More

Predictions

Dist	Time	Per Mile

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