Wed 12th May 2021 at 7:00am by spinodal

Run > General

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Time
1:19:41
Miles
10.10
Min/mi
7:53
Pacing
82%
WAVA
59.69
Stride(cm)
119
Cals
839
Cadence
172
BPM
136
%MHR
80.8
B/mi
1071
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 16.25km - 1:19:41(4:54/km) 136/144bpm [667b/km] 839cal 12.24/16.39kmph

1:19:41

Pace

46%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	124 82-137	989	169 164-184	7/8
1.00	8:01	4:02	8:04	133 127-138	1072	170 166-208	7/9
1.50	11:59	3:58	7:55	134 132-139	1061	170 168-174	5/8
2.00	15:55	3:57	7:54	135 134-137	1066	171 168-176	5/5
2.50	20:02	4:07	8:14	133 130-137	1094	170 168-172	5/6
3.00	24:01	3:59	7:58	135 132-137	1076	171 168-174	4/3
3.50	27:57	3:55	7:50	137 134-139	1074	172 170-174	4/4
4.00	31:51	3:55	7:49	138 136-140	1079	172 170-178	3/5
4.50	35:47	3:56	7:52	140 137-143	1101	174 170-178	7/6
5.00	39:44	3:57	7:54	140 138-142	1106	172 168-176	7/7
5.50	44:38	4:54 +1:06	9:48	132 99-139	1294	172 164-184	3/4
6.00	48:29	3:50	7:41	138 135-140	1060	174 170-180	7/6
6.50	52:21	3:52	7:44	138 137-140	1066	173 170-178	6/6
7.00	56:19	3:58	7:57	138 136-140	1097	173 170-178	5/5
7.50	1:00:19	4:01	8:01	136 134-138	1091	172 170-174	4/4
8.00	1:04:10	3:51	7:42	136 135-137	1046	172 170-178	5/4
8.50	1:08:12	4:01	8:03	135 133-137	1086	172 170-176	4/4
9.00	1:12:09	3:57	7:55	136 134-137	1076	172 170-174	5/5
9.50	1:16:05	3:56	7:53	140 136-144	1103	173 156-184	12/7
10.00	1:20:02	3:56	7:53	138 136-141	1087	172 168-176	6/6
10.10	1:20:47	45	7:44	139 137-139	1076	170 158-174	1/1

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 1:19:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	10.1	1:19:41	7:53
Walk	1.4	138	0	1:06	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.17%	More
800m	3:39	7:21	50.85%	More
1km	4:37	7:26	52.43%	More
Mile	7:33	7:33	54.68%	More
5k	24:13	7:48	58.00%	More
5 miles	39:10	7:50	58.33%	More
10k	49:45	8:00	57.30%	More
10 miles	1:20:01	8:00	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.16
5km	22:50	7:21	61.53
5M	37:49	7:34	60.40
10km	47:37	7:40	59.87
10M	1:18:51	7:53	59.71
Half	1:44:59	8:01	58.85
20M	2:44:23	8:13	59.56
Mara	3:38:52	8:21	59.65

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