Wed 12th May 2021 at 7:00am by Silent Ninja18

Walk > General

Follow User
0 👍

Time
22:46
Miles
1.26
Min/mi
18:04
Stride(cm)
71
Cals
116
Cadence
126
BPM
81
%MHR
45.4
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 80/99bpm [1476b/mi] 92cal 57/72rpm
2) 0.26m - 4:19(16:51/m) 84/89bpm [1416b/mi] 24cal 64/69rpm

18:27 4:19

Pace

10%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:17	80 67-90	1063	134 120-140	0/20
0.13	2:06	1:16	20:21	78 75-83	1587	120 116-128	8/0
0.19	3:41	1:35	25:12	75 71-80	1890	129 116-136	3/4
0.25	4:38	57	15:19	75 71-80	1149	128 126-132	0/8
0.31	5:43	1:05	17:14	82 73-88	1413	128 126-134	7/1
0.38	6:45	1:02	16:36	90 87-93	1495	129 126-132	0/32
0.44	8:08	1:23	22:04	78 75-84	1721	104 80-126	0/7
0.50	9:33	1:25	22:36	82 73-87	1853	124 114-128	2/4
0.56	10:41	1:08	18:12	81 73-86	1474	124 120-128	1/5
0.63	11:52	1:12	19:04	75 73-78	1430	119 100-128	7/0
0.69	12:59	1:06	17:44	75 72-79	1330	123 108-128	2/9
0.75	14:04	1:05	17:21	75 69-81	1302	127 124-128	2/3
0.81	15:10	1:06	17:35	83 81-88	1460	126 122-130	7/1
0.88	16:17	1:07	17:50	89 81-99	1587	125 122-126	6/2
0.94	17:23	1:07	17:49	90 82-95	1603	126 124-128	1/2
1.00	18:27	1:03	16:54	83 80-86	1402	130 124-136	3/3
1.06	19:43	1:16	20:21	85 81-88	1729	129 126-134	6/3
1.13	20:37	54	14:25	84 82-86	1210	129 124-132	6/3
1.19	21:43	1:06	17:33	83 79-85	1457	130 120-138	5/1
1.25	22:41	58	15:32	87 84-88	1352	135 132-138	2/8
1.25	22:46	5	16:14	81 81-81	1316	134 134-134	0/0

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:34	17:14	More
1km	10:43	17:15	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry