Wed 12th May 2021 at 7:00am by Billy Cazza

Run > General

  • Time
    30:34
  • Miles
    3.21
  • Min/mi
    9:31
  • Pacing
    75%
  • WAVA
    55.10
  • Stride(cm)
    94
  • Cals
    312
  • Cadence
    180
  • BPM
    147
  • %MHR
    75.6
  • B/mi
    1404
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 140/153bpm [1459b/mi] 100cal 5.76/6.68mph
2) 1m - 9:32(9:32/m) 152/158bpm [1450b/mi] 100cal 6.29/7.06mph
3) 1m - 8:48(8:48/m) 155/161bpm [1365b/mi] 93cal 6.81/7.24mph
4) 0.21m - 1:48(8:44/m) 155/161bpm [1355b/mi] 19cal 6.87/7.12mph
10:25 9:32 8:48 1:48

Pace

4% 8% 50% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 110 81-133 1243 178 130-184 4/2
0.25 2:58 1:33 12:22 137 133-141 1695 174 142-182 5/1
0.38 5:16 2:19 +58 18:29 131 113-141 2422 179 176-182 18/1
0.50 6:41 1:25 11:17 145 142-148 1637 180 178-184 9/1
0.63 7:58 1:17 10:13 151 150-152 1543 182 180-184 8/1
0.75 9:07 1:10 9:17 150 149-152 1392 183 180-184 5/3
0.88 10:16 1:09 9:09 150 149-151 1373 181 180-184 2/5
1.00 11:23 1:07 8:56 149 146-151 1331 182 180-184 4/5
1.13 12:28 1:05 8:40 149 146-151 1292 182 180-184 4/6
1.25 13:34 1:06 8:46 152 150-154 1334 182 178-186 5/9
1.38 14:42 1:08 9:06 152 147-156 1384 181 178-184 3/4
1.50 15:54 1:12 9:36 149 145-156 1431 179 174-184 5/9
1.63 17:11 1:17 10:17 154 149-156 1583 180 178-182 6/7
1.75 18:31 1:20 10:43 157 156-158 1682 181 180-182 8/3
1.88 19:45 1:14 9:50 155 151-158 1523 182 180-184 8/4
2.00 21:20 1:35 +26 12:40 145 137-155 1837 181 178-184 11/7
2.13 22:32 1:12 9:39 153 144-157 1477 181 180-184 2/7
2.25 23:42 1:09 9:16 156 149-161 1445 182 180-184 6/0
2.38 24:50 1:08 9:04 159 159-160 1441 183 182-186 2/4
2.50 25:54 1:04 8:35 158 156-160 1355 182 180-186 4/6
2.63 26:58 1:03 8:26 158 157-160 1333 183 182-184 5/2
2.75 28:02 1:05 8:38 153 150-156 1322 181 180-184 4/13
2.88 29:05 1:03 8:25 152 150-154 1278 181 178-184 0/7
3.00 30:09 1:03 8:27 148 146-152 1251 180 178-184 0/16
3.13 31:16 1:07 9:00 154 151-157 1385 181 178-182 7/5
3.21 31:57 41 8:26 159 157-160 1340 182 180-182 0/7

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 110m, Range 46m, Flat prediction 27:58
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.7% 12:49
12 9.2% 10:42
See your biggest climbs

Cadence

180 (186 max) Stride Length: 94cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 45.98% More
800m 4:12 8:28 49.89% More
1km 5:17 8:30 51.83% More
Mile 8:39 8:39 53.93% More
5k 30:54 9:57 52.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 52.54
5km 29:32 9:30 55.22
5M 48:54 9:47 54.41
10km 1:01:34 9:54 54.11
10M 1:41:57 10:12 53.81
Half 2:15:44 10:22 52.78
20M 3:32:33 10:38 53.00
Mara 4:42:59 10:48 52.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here