Wed 12th May 2021 at 7:00am by Billy Cazza
Run > General
-
Time
30:34
-
Miles
3.21
-
Min/mi
9:31
-
Pacing
75%
-
WAVA
55.10
-
Stride(cm)
94
-
Cals
312
-
Cadence
180
-
BPM
147
-
%MHR
75.6
-
B/mi
1404
-
Asc(m)
110
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 140/153bpm [1459b/mi] 100cal 5.76/6.68mph
2) 1m - 9:32(9:32/m) 152/158bpm [1450b/mi] 100cal 6.29/7.06mph
3) 1m - 8:48(8:48/m) 155/161bpm [1365b/mi] 93cal 6.81/7.24mph
4) 0.21m - 1:48(8:44/m) 155/161bpm [1355b/mi] 19cal 6.87/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:18 |
110 81-133 |
1243 |
178 130-184 |
4/2 |
0.25 |
2:58 |
1:33 |
12:22 |
137 133-141 |
1695 |
174 142-182 |
5/1 |
0.38 |
5:16 |
2:19 +58
|
18:29 |
131 113-141 |
2422 |
179 176-182 |
18/1 |
0.50 |
6:41 |
1:25 |
11:17 |
145 142-148 |
1637 |
180 178-184 |
9/1 |
0.63 |
7:58 |
1:17 |
10:13 |
151 150-152 |
1543 |
182 180-184 |
8/1 |
0.75 |
9:07 |
1:10 |
9:17 |
150 149-152 |
1392 |
183 180-184 |
5/3 |
0.88 |
10:16 |
1:09 |
9:09 |
150 149-151 |
1373 |
181 180-184 |
2/5 |
1.00 |
11:23 |
1:07 |
8:56 |
149 146-151 |
1331 |
182 180-184 |
4/5 |
1.13 |
12:28 |
1:05 |
8:40 |
149 146-151 |
1292 |
182 180-184 |
4/6 |
1.25 |
13:34 |
1:06 |
8:46 |
152 150-154 |
1334 |
182 178-186 |
5/9 |
1.38 |
14:42 |
1:08 |
9:06 |
152 147-156 |
1384 |
181 178-184 |
3/4 |
1.50 |
15:54 |
1:12 |
9:36 |
149 145-156 |
1431 |
179 174-184 |
5/9 |
1.63 |
17:11 |
1:17 |
10:17 |
154 149-156 |
1583 |
180 178-182 |
6/7 |
1.75 |
18:31 |
1:20 |
10:43 |
157 156-158 |
1682 |
181 180-182 |
8/3 |
1.88 |
19:45 |
1:14 |
9:50 |
155 151-158 |
1523 |
182 180-184 |
8/4 |
2.00 |
21:20 |
1:35 +26
|
12:40 |
145 137-155 |
1837 |
181 178-184 |
11/7 |
2.13 |
22:32 |
1:12 |
9:39 |
153 144-157 |
1477 |
181 180-184 |
2/7 |
2.25 |
23:42 |
1:09 |
9:16 |
156 149-161 |
1445 |
182 180-184 |
6/0 |
2.38 |
24:50 |
1:08 |
9:04 |
159 159-160 |
1441 |
183 182-186 |
2/4 |
2.50 |
25:54 |
1:04 |
8:35 |
158 156-160 |
1355 |
182 180-186 |
4/6 |
2.63 |
26:58 |
1:03 |
8:26 |
158 157-160 |
1333 |
183 182-184 |
5/2 |
2.75 |
28:02 |
1:05 |
8:38 |
153 150-156 |
1322 |
181 180-184 |
4/13 |
2.88 |
29:05 |
1:03 |
8:25 |
152 150-154 |
1278 |
181 178-184 |
0/7 |
3.00 |
30:09 |
1:03 |
8:27 |
148 146-152 |
1251 |
180 178-184 |
0/16 |
3.13 |
31:16 |
1:07 |
9:00 |
154 151-157 |
1385 |
181 178-182 |
7/5 |
3.21 |
31:57 |
41 |
8:26 |
159 157-160 |
1340 |
182 180-182 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
45.98% |
More |
800m |
4:12 |
8:28 |
49.89% |
More |
1km |
5:17 |
8:30 |
51.83% |
More |
Mile |
8:39 |
8:39 |
53.93% |
More |
5k |
30:54 |
9:57 |
52.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
52.54 |
5km |
29:32 |
9:30 |
55.22 |
5M |
48:54 |
9:47 |
54.41 |
10km |
1:01:34 |
9:54 |
54.11 |
10M |
1:41:57 |
10:12 |
53.81 |
Half |
2:15:44 |
10:22 |
52.78 |
20M |
3:32:33 |
10:38 |
53.00 |
Mara |
4:42:59 |
10:48 |
52.71 |
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