Wed 12th May 2021 at 6:00am by Suse

Run > Easy

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Time
40:56
Miles
3.46
Min/mi
11:50
Pacing
86%
WAVA
44.50
Stride(cm)
78
Cals
349
Cadence
174
BPM
153
%MHR
89.1
B/mi
1813
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:28(12:02/m) 138/156bpm [1660b/mi] 61cal
2) 0.62m - 7:28(12:01/m) 152/162bpm [1826b/mi] 66cal
3) 0.62m - 7:53(12:42/m) 157/164bpm [1993b/mi] 70cal
4) 0.62m - 6:49(10:58/m) 159/164bpm [1742b/mi] 57cal
5) 0.62m - 7:06(11:26/m) 158/164bpm [1807b/mi] 59cal
6) 0.36m - 4:12(11:43/m) 161/169bpm [1886b/mi] 36cal

7:28 7:28 7:53 6:49 7:06 4:12

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	127 97-139	1560	176 168-182	9/1
0.25	3:05	1:33	12:27	137 132-141	1705	172 170-174	9/0
0.38	4:30	1:24	11:16	150 142-156	1689	173 170-174	8/0
0.50	6:04	1:34	12:34	139 135-144	1746	174 170-178	7/0
0.63	7:29	1:25	11:21	142 137-149	1612	175 174-176	2/1
0.75	8:52	1:23	11:04	147 143-150	1628	176 174-178	6/1
0.88	10:26	1:34	12:33	145 140-148	1819	175 170-178	2/1
1.00	11:58	1:32	12:14	150 141-158	1834	173 170-176	10/1
1.13	13:22	1:24	11:11	160 158-162	1790	175 172-178	9/0
1.25	15:02	1:40	13:20	159 156-161	2121	171 170-174	14/0
1.38	16:28	1:26	11:29	161 159-164	1848	173 170-178	8/5
1.50	17:50	1:22	10:54	157 152-163	1712	174 172-176	2/5
1.63	19:19	1:29	11:51	154 151-157	1826	173 170-176	5/1
1.75	20:49	1:31	12:05	155 153-159	1872	172 170-176	9/1
1.88	22:57	2:07	16:57	154 143-162	2611	173 132-182	0/7
2.00	24:18	1:22	10:54	159 155-162	1732	178 170-182	0/10
2.13	25:37	1:19	10:29	159 155-164	1667	176 172-178	0/15
2.25	26:59	1:22	10:57	159 156-162	1740	176 174-180	0/18
2.38	28:17	1:18	10:27	158 156-162	1651	176 174-176	0/14
2.50	29:46	1:29	11:51	161 158-164	1907	174 170-178	2/3
2.63	31:09	1:23	11:02	159 150-163	1754	176 174-178	0/9
2.75	32:37	1:28	11:47	152 148-156	1790	177 172-188	1/9
2.88	33:58	1:20	10:43	160 154-163	1714	176 172-178	1/6
3.00	35:24	1:27	11:32	161 157-163	1857	173 170-174	6/1
3.13	36:57	1:33	12:26	160 158-162	1990	173 166-176	6/2
3.25	38:24	1:27	11:35	161 157-163	1864	175 172-178	0/11
3.38	39:54	1:30	12:02	159 156-163	1913	173 172-178	1/4
3.46	40:56	1:02	11:27	166 162-169	1901	174 172-176	0/8

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 101m, Flat prediction 40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
82 3.9%	11:59
14 2.9%	11:49
12 3.5%	11:59
See your biggest climbs

Cadence

174 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	3.5	40:37	11:44
Walk	0.1	134	0	3	32:19
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	37.34%	More
800m	5:17	10:39	39.67%	More
1km	6:43	10:49	40.73%	More
Mile	10:56	10:56	42.72%	More
5k	36:33	11:46	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	42.50
5km	36:31	11:45	44.66
5M	1:00:28	12:06	44.01
10km	1:16:08	12:15	43.75
10M	2:06:05	12:37	43.51
Half	2:47:52	12:49	42.67
20M	4:22:52	13:09	42.85
Mara	5:49:59	13:21	42.62

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