Wed 12th May 2021 at 5:00am by chidge

Run > General

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Time
30:34
Miles
3.39
Min/mi
9:01
Pacing
89%
WAVA
53.21
Stride(cm)
94
Cals
380
Cadence
190
BPM
145
%MHR
84.7
B/mi
1306
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:10/km) 141/197bpm [869b/km] 69cal 95/118rpm 9.73/9.73kmph
2) 1km - 5:31(5:31/km) 137/197bpm [757b/km] 68cal 95/118rpm 10.86/10.86kmph
3) 1.01km - 5:34(5:32/km) 137/197bpm [759b/km] 70cal 95/118rpm 10.84/10.84kmph
4) 1km - 5:29(5:28/km) 138/197bpm [755b/km] 69cal 95/118rpm 10.97/10.97kmph
5) 1.01km - 5:24(5:21/km) 138/197bpm [739b/km] 70cal 95/118rpm 11.21/11.21kmph
6) 0.44km - 2:23(5:26/km) 139/197bpm [755b/km] 34cal 95/118rpm 11.04/11.04kmph

6:11 5:31 5:34 5:29 5:24 2:23

Pin Map

0mi in 0

Pace

33%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	189 188-197	1903	189 142-236	0/2
0.25	2:38	1:22	11:00	188 188-188	2066	190 164-212	4/3
0.38	3:47	1:09	9:16	188 188-188	1741	192 188-212	1/2
0.50	4:53	1:05	8:43	172 128-188	1499	190 164-212	2/2
0.63	6:15	1:22	10:54	131 130-132	1428	192 188-212	2/2
0.75	7:25	1:11	9:26	132 130-136	1245	190 164-212	2/1
0.88	8:31	1:05	8:43	137 136-138	1195	191 188-212	0/2
1.00	9:32	1:01	8:08	138 137-138	1123	191 188-212	2/1
1.13	10:45	1:13	9:42	137 136-138	1330	189 188-212	4/3
1.25	11:49	1:04	8:31	137 136-138	1167	189 164-212	3/3
1.38	13:00	1:11	9:29	137 136-137	1299	187 164-212	7/0
1.50	14:08	1:08	9:06	136 135-138	1237	189 164-212	1/7
1.63	15:17	1:09	9:13	138 136-140	1272	189 184-212	9/3
1.75	16:23	1:06	8:47	139 137-140	1222	188 164-212	6/4
1.88	17:22	59	7:52	137 136-137	1077	190 188-212	0/12
2.00	18:26	1:04	8:32	137 136-139	1168	190 164-212	2/4
2.13	19:29	1:03	8:28	139 138-141	1176	190 164-212	2/2
2.25	20:33	1:04	8:30	140 139-141	1189	189 188-212	3/1
2.38	21:44	1:11	9:28	137 136-140	1296	188 164-212	3/4
2.50	22:52	1:08	9:08	138 136-139	1259	191 164-212	1/1
2.63	24:02	1:09	9:15	138 138-139	1275	189 164-212	3/3
2.75	24:59	58	7:41	140 138-141	1075	191 188-212	5/1
2.88	26:03	1:04	8:29	141 141-142	1197	193 188-212	2/3
3.00	27:12	1:09	9:16	143 141-143	1324	189 164-212	6/2
3.13	28:15	1:02	8:18	142 142-143	1179	192 188-212	2/3
3.25	29:24	1:09	9:11	143 143-144	1314	191 188-212	2/2
3.38	30:24	1:00	8:02	143 143-145	1148	190 166-212	4/2
3.39	30:34	10	10:01	144 144-144	1443	169 164-188	0/2

Heart

145/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 30:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (236 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	190	3.3	29:39	8:58
Walk	3.0	162	0.1	55	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.09%	More
800m	4:08	8:19	47.64%	More
1km	5:12	8:22	49.35%	More
Mile	8:36	8:36	50.69%	More
5k	27:35	8:53	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.02
5km	27:52	8:58	53.27
5M	46:09	9:14	52.42
10km	58:06	9:21	52.01
10M	1:36:13	9:37	51.94
Half	2:08:06	9:47	51.23
20M	3:20:36	10:02	51.84
Mara	4:27:05	10:12	51.91

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