Tue 11th May 2021 at 6:00pm by HazelnutCH

Run > Medium Long Run
  • heavy rain
  • Time
    1:43:53
  • Miles
    11.57
  • Min/mi
    8:59
  • Pacing
    39%
  • WAVA
    60.16
  • Stride(cm)
    98
  • Cals
    961
  • Watts
    190
  • Cadence
    182
  • BPM
    164
  • %MHR
    96
  • B/mi
    1474
  • Asc(m)
    19
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 137/148bpm [1199b/mi] 31cal 183/W 6.86/7.29mph
2) 0.62m - 5:24(8:41/m) 151/154bpm [1311b/mi] 49cal 193/W 6.9/7.12mph
3) 0.62m - 5:23(8:39/m) 154/155bpm [1333b/mi] 42cal 195/W 6.93/7.1mph
4) 0.62m - 5:17(8:31/m) 154/156bpm [1311b/mi] 51cal 205/W 7.06/7.15mph
5) 0.62m - 5:22(8:38/m) 155/159bpm [1337b/mi] 43cal 193/W 6.95/7.26mph
6) 0.62m - 5:15(8:27/m) 151/154bpm [1275b/mi] 41cal 200/W 7.1/7.26mph
7) 0.62m - 5:14(8:25/m) 153/156bpm [1287b/mi] 42cal 197/W 7.12/7.29mph
8) 0.62m - 5:22(8:39/m) 155/158bpm [1340b/mi] 51cal 197/W 6.95/7.36mph
9) 0.62m - 5:52(9:26/m) 134/159bpm [1265b/mi] 37cal 172/W 6.36/7.79mph
10) 0.62m - 6:17(10:07/m) 152/161bpm [1538b/mi] 49cal 170/W 5.93/6.68mph
11) 0.62m - 6:09(9:54/m) 169/181bpm [1673b/mi] 58cal 173/W 6.06/6.7mph
12) 0.62m - 5:43(9:12/m) 176/181bpm [1619b/mi] 62cal 173/W 6.52/7.26mph
13) 0.62m - 5:23(8:40/m) 182/186bpm [1579b/mi] 54cal 189/W 6.93/7.33mph
14) 0.62m - 5:29(8:50/m) 185/190bpm [1633b/mi] 67cal 203/W 6.8/7.04mph
15) 0.62m - 5:27(8:47/m) 186/189bpm [1633b/mi] 56cal 208/W 6.84/7.46mph
16) 0.62m - 6:24(10:19/m) 182/191bpm [1877b/mi] 66cal 200/W 5.82/7.38mph
17) 0.62m - 6:02(9:42/m) 183/190bpm [1776b/mi] 64cal 198/W 6.18/7.26mph
18) 0.62m - 5:10(8:18/m) 181/185bpm [1503b/mi] 65cal 196/W 7.22/8.38mph
19) 0.39m - 3:13(8:19/m) 185/188bpm [1540b/mi] 33cal 172/W 7.22/8.74mph
5:26 5:24 5:23 5:17 5:22 5:15 5:14 5:22 5:52 6:17 6:09 5:43 5:23 5:29 5:27 6:24 6:02 5:10 3:13

Pace

3% 4% 19% 57% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:24 4:24 8:48 135 103-146 1189 177 168-180 182 149-222 549/14
1.00 8:44 4:20 8:39 149 144-153 1289 183 178-190 191 167-217 10/9
1.50 13:07 4:23 8:45 153 152-155 1340 185 182-188 195 167-219 10/6
2.00 17:22 4:15 8:31 154 153-155 1311 185 182-188 195 161-249 23/21
2.50 21:37 4:15 8:29 154 152-156 1308 186 184-188 207 152-312 24/22
3.00 25:56 4:19 8:38 156 149-159 1347 183 180-186 191 149-258 16/19
3.50 30:09 4:14 8:27 150 147-151 1268 183 180-186 196 145-265 14/16
4.00 34:22 4:13 8:25 153 149-155 1288 184 182-188 199 141-274 18/20
4.50 38:34 4:12 8:25 154 153-157 1295 184 182-186 198 169-261 15/19
5.00 42:57 4:23 8:46 156 154-159 1369 184 182-188 199 161-261 16/19
5.50 52:38 9:40 19:21 131 83-159 2534 179 98-196 169 108-238 15/22
6.00 57:18 4:40 9:21 147 142-153 1374 179 176-182 171 134-233 19/29
6.50 1:02:39 5:21 10:42 159 153-175 1702 180 174-184 172 109-271 31/25
7.00 1:07:34 4:55 9:51 177 173-181 1742 181 176-186 172 102-230 22/20
7.50 1:12:01 4:26 8:53 175 172-181 1554 181 174-186 177 116-243 17/26
8.00 1:16:17 4:16 8:32 182 173-186 1552 183 180-184 181 154-229 13/34
8.50 1:20:50 4:33 9:06 184 179-188 1676 184 180-186 208 176-282 32/10
9.00 1:25:09 4:19 8:39 186 183-190 1608 185 182-188 205 156-302 30/18
9.50 1:29:51 4:41 9:22 186 183-189 1743 184 180-186 217 156-296 49/10
10.00 1:34:53 5:02 10:04 181 164-191 1823 172 104-186 188 76-271 29/9
10.50 1:39:47 4:55 9:49 182 175-188 1787 183 182-188 197 105-323 33/16
11.00 1:44:06 4:19 8:37 181 177-184 1560 185 182-186 204 121-299 38/20
11.50 1:48:07 4:01 8:01 184 179-188 1476 185 182-188 165 95-278 10/91
11.57 1:48:49 42 9:49 185 185-186 1818 193 184-202 212 160-289 4/7

Heart

164/191max
  • Show Beats/Mile

Elevation

Asc 19m, Range 629m, Flat prediction 1:42:30
Elevation Graph
Biggest Climbs (m) Min/mi
55 7.0% 10:12
25 6.6% 9:37
16 9.3% 11:53
12 10.2% 9:46
12 5.3% 9:15
10 6.6% 9:51
See your biggest climbs

Power

190W (323 max)
Power Graph
Power Bands

Cadence

182 (202 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 182 11.5 1:42:54 8:56
Walk 5.4 117 0.1 5:55 1:40:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 49.32% More
800m 3:53 7:49 53.14% More
1km 4:52 7:50 55.19% More
Mile 8:09 8:09 56.03% More
5k 26:23 8:30 60.53% More
5 miles 42:56 8:35 60.69% More
10k 57:22 9:14 56.87% More
10 miles 1:34:52 9:29 56.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 58.98
5km 25:47 8:18 61.94
5M 42:41 8:32 61.05
10km 53:45 8:39 60.69
10M 1:29:00 8:54 60.32
Half 1:58:30 9:03 59.12
20M 3:05:34 9:17 59.31
Mara 4:07:04 9:26 58.94
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