Wed 12th May 2021 at 5:00am by jmk4

Run > General

Follow User
0 👍

Time
1:09:36
Miles
6.03
Min/mi
11:33
Pacing
88%
WAVA
41.78
Stride(cm)
79
Cals
829
Cadence
178
BPM
143
%MHR
83.9
B/mi
1655
Asc(m)
476
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 135/142bpm [1499b/mi] 127cal 5.4/6.12mph
2) 1m - 11:31(11:31/m) 140/145bpm [1611b/mi] 137cal 5.21/5.49mph
3) 1m - 11:26(11:26/m) 144/151bpm [1645b/mi] 138cal 5.25/6.05mph
4) 1m - 11:38(11:38/m) 145/149bpm [1687b/mi] 140cal 5.16/5.57mph
5) 1m - 11:20(11:20/m) 147/157bpm [1666b/mi] 136cal 5.29/6.26mph
6) 1m - 12:09(12:09/m) 148/154bpm [1799b/mi] 146cal 4.94/5.49mph
7) 0.03m - 26(12:42/m) 149/150bpm [1893b/mi] 5cal 4.72/5.09mph

11:06 11:31 11:26 11:38 11:20 12:09 26

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	128 100-136	1436	176 110-184	12/20
0.50	5:30	2:41	10:45	138 135-140	1485	180 174-188	23/15
0.75	8:10	2:41	10:43	139 136-142	1490	180 174-188	39/29
1.00	11:05	2:55	11:40	136 132-139	1587	179 176-188	36/50
1.25	13:59	2:53	11:33	139 133-144	1605	179 174-184	35/12
1.50	16:53	2:54	11:37	142 139-143	1651	178 170-186	24/35
1.75	19:45	2:52	11:29	140 138-142	1607	179 174-188	24/27
2.00	22:36	2:51	11:22	141 139-145	1603	179 174-184	35/20
2.25	25:54	3:19 +34	13:15	142 132-151	1881	174 120-184	56/42
2.50	28:48	2:53	11:33	146 144-151	1686	179 174-186	36/48
2.75	31:41	2:53	11:33	144 142-151	1663	178 172-186	24/36
3.00	34:35	2:54	11:35	143 139-145	1657	179 174-186	22/25
3.25	37:30	2:55	11:41	144 141-147	1682	177 168-186	28/32
3.50	40:23	2:54	11:34	145 143-147	1677	175 170-184	24/26
3.75	43:20	2:57	11:47	145 142-147	1708	178 172-184	33/40
4.00	46:18	2:57 +4	11:50	147 145-149	1739	177 170-186	30/26
4.25	49:12	2:54	11:37	146 144-148	1697	175 168-182	28/19
4.50	52:06	2:54	11:38	144 140-147	1674	177 172-180	15/26
4.75	54:55	2:49	11:15	150 140-157	1687	176 170-182	21/16
5.00	57:38	2:43	10:53	146 142-153	1590	177 172-190	16/22
5.25	1:00:30	2:52	11:27	147 143-151	1683	178 172-184	22/19
5.50	1:03:38	3:08	12:30	149 143-153	1863	177 164-186	25/20
5.75	1:06:52	3:14	12:56	146 141-154	1888	176 164-186	17/27
6.00	1:09:48	2:56	11:45	151 147-153	1775	179 174-186	29/23
6.03	1:10:14	26	12:45	149 149-150	1900	182 180-184	11/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 476m, Range 49m, Flat prediction 1:10:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 23.6%	9:38
17 16.5%	11:44
15 15.2%	10:58
15 6.5%	11:17
14 8.1%	11:21
14 8.7%	11:10
See your biggest climbs

Cadence

178 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	6	1:09:18	11:37
Walk	0.4	118	0	16	15:56
Still	0.0	-	-	2	-
Pause	0.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	31.76%	More
800m	5:18	10:39	36.89%	More
1km	6:39	10:41	38.35%	More
Mile	11:02	11:02	39.19%	More
5k	35:37	11:28	41.36%	More
5 miles	57:34	11:31	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.74
5km	34:28	11:06	42.73
5M	57:04	11:25	42.04
10km	1:11:51	11:34	41.70
10M	1:58:59	11:54	41.63
Half	2:38:25	12:06	41.06
20M	4:08:04	12:24	41.55
Mara	5:30:16	12:36	41.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry